What does it mean to do pua online?

Pua, a network term, means that the other person controls you mentally, hits you with words or actions, and makes you lose confidence, thus obeying him or her.

Pua, whose full name is Pick-upArtist, is willing to be a chat-up artist. Men accept systematic study and practice to improve their emotional intelligence, which later refers to attracting people and behaviors of the opposite sex. Gradually, pua has evolved into a behavior aimed at mind control, not only in love, but also in the workplace.

Ways to prevent the workplace from becoming pua:

1, objective self-assessment. First of all, we should adjust it from a cognitive perspective. Like an engine, it has a ubiquitous psychological impact on individuals. We should use more objective and positive self-evaluation, so as to reduce negative automatic thinking and self-evaluation and gradually get rid of self-PUA.

2. Sense of self-worth. In the long-term PUA and anxious environment, it is easy for us to become insecure and pay less attention to our own hearts, which also leads to doubts about our self-worth. In the workplace, what leaders say to you is sometimes targeted and their subjective consciousness. Such an evaluation is completely unfair to yourself. Therefore, when we are PUA, we can't be bypassed by the words of the leaders. First of all, learn to pay attention to your heart, affirm your ability and value, don't deny yourself easily, and build up strong self-confidence.

3. Actively cope with stress. Most people feel uncomfortable when they fall into PUA in the workplace. At this time, we have to vent this kind of emotion in some way, and we can't keep it in our hearts all the time, otherwise our mental health will have problems for a long time.