Why can't pregnant women eat beef (can pregnant women eat beef, mutton and rabbit meat? )

Can I eat beef, mutton and rabbit meat during pregnancy or pregnancy? I saw a friend ask, "Can I eat beef, mutton or rabbit meat during pregnancy?" I said, of course, you can definitely eat beef, mutton and rabbit meat.

I didn't eat less beef and mutton during pregnancy, and I was particularly greedy for mutton for a while. I go to eat mutton once a week, and I feel good appetite. Rabbit meat, to be honest, is hard to get. It's really not good, but you can eat it if you have it.

pregnant woman

I have heard some rumors: eating beef will lead to mad cow disease, eating mutton will lead to epilepsy, and eating rabbit meat will lead to rabbit lips, so many mothers are too scared to eat. Actually, it's nothing at all

Accordingly, eating pork will lead to swine fever, eating chicken feathers, eating duck meat will make your neck soft, and eating dog meat will lead to rabies! There is even more funny saying that eating apples is too round to eat.

Eating this kind of meat during pregnancy and pregnancy is very beneficial to your health. Let me elaborate.

Why can we eat beef, mutton and rabbit meat to provide protein?

Adequate protein is the cornerstone of nutrition. Instead of buying protein powder at a high price, it is better to eat these meats to supplement protein.

After pregnancy, pregnant mothers' demand for protein will increase 15%-20%. Protein is the basic component of muscle, femur, connective tissue and viscera, which is very important for the healthy development of fetus. Meat is the first-class protein closest to human needs, which can provide 8 kinds of amino acids that cannot be synthesized by itself, so eating more meat can increase nutrition for human body.

Nourish blood

After pregnancy, the blood supply will increase by 30%, and pregnant mothers are prone to anemia. According to statistics, the incidence of anemia among pregnant mothers in China is 17.6%, which is quite high. If you pay attention to blood supplement during pregnancy, it will be much easier during pregnancy.

I was anemic when I was pregnant twice. Anemia is very uncomfortable, headache, dizziness, fatigue, easy to faint, very dangerous. It is also extremely unfavorable to the fetus. If the blood supply is insufficient, the fetus is prone to premature delivery or malnutrition, with small physique and low intellectual development.

Heme iron is the iron most easily absorbed by human body, among which beef, mutton and rabbit meat are rich in heme iron.

The contents of iron in beef heart, beef tendon, brisket, beef tongue, sheep kidney, sheep liver and mutton are 5. 4. 2. 3. 5. 7. 3. 9mg/ 100g respectively.

Eating this kind of meat during pregnancy and pregnancy will help to replenish blood. These meats are low in fat and not easy to gain weight.

resilience

During pregnancy, the taste will change greatly and it is easy to be greedy. How do you feel if you are so greedy that you won't eat it? You must be more depressed. My mood was changeable during pregnancy. If I can eat anything right away, it will definitely help when my mood gets better. A happy mood during pregnancy is conducive to the safety of the fetus and the prevention of fetal malformation.

So generally speaking, you can eat beef, mutton and rabbit meat during pregnancy and pregnancy. Don't worry!

Have you eaten beef, mutton and rabbit meat during pregnancy and pregnancy? Let's talk together!

The newly born second-born treasure mother, a career hero who once dominated the workplace, is the winner of the headline Qingyun plan and has been invited by many platforms. Jia was sent to the United States for cultural exchange. Share parenting experience with millions of mothers, pay attention to me and get more parenting knowledge.