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What are the basic rules of basketball?
What are the basic rules for beginners to play basketball? Basketball is a ball game in which two teams participate. Each team has five players. The purpose is to throw the ball into the opponent's basket to score, to prevent the opponent from getting the ball or scoring. You can pass, throw, hit, roll or dribble in any direction, but it is limited by the rules. Below I have compiled the basic rules of basketball for you, hoping to help you! Basic rules of basketball that beginners must know-basic rules 1 1. Competition method A team consists of five people, one of whom is the captain, and the maximum number of substitutes is seven, but the number can be increased according to the organizer. The game is divided into two halves, each half is 20 minutes, and the intermission is 10 minutes. At the end of the game, if the scores of the two teams are the same, overtime will be played for 5 minutes. If the score is still the same after 5 minutes, a 5-minute overtime will be played again until the tie is broken. 2. After the scoring category ball is thrown into the basket and approved by the referee, it will be counted as a score. 3 points can be scored for the inner input of the branch line; You can get 3 points for shooting outside the three-point line and 1 point for free throws. 3. How to start the game? Each team selects a jumper to the central jumper area, the referee throws the ball, and the jumpers from both sides start the game. 4. Players should change each player within 20 seconds, and the number of changes is unlimited. The time to exchange players is when someone fouls, fights for the ball, calls a timeout, etc. The referee can temporarily suspend the timing of the game. 5. Free throws Each player has four fouls and leaves after the fifth foul. And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party. Stand behind the free throw line and shoot within 5 seconds after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket. 6. Violations can be roughly divided into: (1) ordinary violations: such as taking the ball, dribbling it twice, kicking the ball or hitting the ball with your fist. (2) Jump ball violation (3) Jump ball violation: Before the jumper touches the ball, no one except the jumper is allowed to enter the central jump ball area. Basic rule 2: the 30-second rule is that the attacker must shoot within 30 seconds (24 seconds in NBA and 35 seconds in NCAA). 10 second rule The team must make the ball enter the frontcourt (the opposing half) within 10 second. After holding the ball for 5 seconds, the player must throw the foul ball within 5 seconds. FIBA rules stipulate that free throws must also be made within 5 seconds (NBA rules are 10 seconds). When a team controls the ball, its players must not stay in the opponent's restricted area for more than 3 seconds. A personal foul is a foul caused by physical contact with an opponent. A technical foul player or coach is sentenced to a foul because of poor performance, such as an argument with the referee. The foul player who canceled the game did not reflect the sportsmanship, such as hitting people. When this happens, the player should be sent off immediately. A player fouls five times, whether it is a personal foul or a technical foul. If a player fouls five times (six times in NBA), he must leave the field and cannot play again. A foul is neither a personal foul nor a technical foul. The main violations are: illegal dribbling; Take the ball away; 3 seconds violation; Take the ball out of bounds. The ball is out of bounds when the player touches the boundary or the area outside the boundary with the ball or the ball itself. The ball doesn't go out of bounds in the air until it hits the line or out of line. When the ball that interferes with shooting falls to the basket, neither player can touch the ball. Defenders must not touch the ball when it is in the basket. A player closely watched by defenders must pass, dribble or shoot within 5 seconds, otherwise his team will lose possession of the ball. When the ball returns to the backcourt, if the team has moved the ball from the backcourt to the frontcourt, then the players of the team can no longer move the ball across the center line and transport it back to the backcourt. Expansion: basic skills of beginners playing basketball 1. First of all, you should know where you are suitable to play. Basketball has five positions, including point guard, point guard, small forward, power forward and center. You must know which one you are suitable for. 2. Then learn some basic basketball skills for the position you choose. For example. 3. The point guard is the brain of every team. The most basic skills are passing ability, ball control ability, long-range shooting and breakthrough. 4, shooting guard, first, there is a good gap to shoot outside, so his outside line must be accurate and stable, which is a considerable blow to the team's morale and confidence. The second is to find a gap to throw an outside line, so he has to be quick. Therefore, for shooting guards, it is necessary to exercise their shooting ability and individual singles ability. Small forward is the most important scorer in the team. The so-called small forward, the most fundamental requirement is to score, and it is a long-distance score. But it doesn't mean that there are no requirements in other aspects. Now strikers can do more than just score, but also rebound and defend, which need to be practiced. 6. Power forward, almost all the tasks on the team are hard training, rebounding, defense and blocking. Therefore, the most basic image of power forward should be blue-collar, that is, the technology that needs rebounding and defense. This mainly requires a thick tonnage, so as to be competent. 7. The center, usually the tallest in the team, is closest to the basket. Many times, he had to stay in the restricted area and sell his labor and figure. He is the last door of every team, so defensive ability is definitely indispensable. At least, he needs to have good defensive habits and footwork. Layups and hook scores are also very necessary.
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