After 40, the lazier you are, the longer you may live. What do you mean by "laziness"

After 40, the lazier you are, the longer you may live. These laziness refers to being too lazy to get angry, too lazy to play mobile phones and so on. Less anger and less playing with mobile phones can make people healthier. Next, I'll give you a detailed explanation. 1. Too lazy to get angry.

As we all know, being angry often will affect people's health. Among the common causes of depression, people who are often angry and often stimulated are particularly likely to cause related psychological diseases. In addition, people's psychological state will also affect people's physical state. A person who is angry all day long, the hormone level in the body is abnormal, hormones regulate people's metabolism, and people's health will naturally be unhealthy. Be sure to remember not to get angry and try to be calm. 2. I'm too lazy to play with my mobile phone.

For people nowadays, they often hold mobile phones, some play games, and some chase dramas. However, if they often play mobile phones, they will naturally spend less time exercising, which is not conducive to people's health for a long time. Moreover, after being too lazy to play with mobile phones, they will have more time to play with their children and educate them, which will also make the elderly feel better and healthy. I am too lazy to eat too much.

The human body consumes energy every day, so it needs to be replenished constantly. But if it is eaten too much, it will affect people's digestive system, increase the burden of digesting food in the stomach, cause gastrointestinal discomfort and even some diseases, which will naturally affect people's health. Therefore, we must pay attention to diet in our daily life. It is better to eat seven or eight points full when eating, and generally we don't feel hungry.

In short, health care should pay attention to, too lazy to get angry, be calm in daily life, and don't worry about some trivial things. Besides, you should be too lazy to play with your mobile phone, exercise regularly, and spend more time with your children when you have nothing to do, which is good for your physical and mental health. At the same time, we should pay attention to our diet. Do not eat too much. Generally, you should eat seven or eight points full.