How to crack nightmares?

Dreams are a special brain activity when we sleep. The dreams we usually have are both sweet dreams and nightmares. Sweet dreams are very happy. Even if it is empty after waking up, compared with nightmares, sweet dreams are what most people expect. What can't be done in reality may become a reality in dreams. And dreams are actually the embodiment of some kind of consciousness and emotion hidden in our hearts. so this is it？ Think every day, dream at night? Meaning of.

In life, if you have nightmares, your heart is very uncomfortable. First of all, we must understand that dreams are the opposite. Let yourself know that it is only a dream, not true. The ancients said that dreams are the opposite, and nightmares generally indicate that good things will happen in reality. Secondly, you can listen to some music to relax yourself. After having a nightmare, you can listen to some music that can relax yourself, relax your nervous body and restore your mood as soon as possible. Finally, you can do some exercise properly. After having a nightmare, you can do some exercise or do something you like to make yourself happy, so as to relieve the depression caused by the nightmare.

First tell yourself that dreams are the opposite. If you feel uncomfortable after having a nightmare, then you should tell yourself that dreams are the opposite. In fact, there are beautiful things to happen in nightmares, so you have to convince yourself from the bottom of your heart that today is a beautiful day. From dream to reality.

Second, you can listen to some favorite music. Music can heal people's hearts best, and music can also make us feel the beauty of life. After the plague had a nightmare, if you still feel uncomfortable when you wake up, you can listen to some music that you usually like to listen to, so as to relax your body and mind and forget those unpleasant things.

Third, you can do what you like. No matter what happens, as long as you can do what you like, you can always forget those unhappiness and become happy. Therefore, when nightmares are uncomfortable, we can do what we like to do to ease our emotions and temporarily forget those unhappiness.

Do you think dreams are the opposite?