Some people say that you can live 99 if you walk a hundred steps after a meal. Is it true?/You don't say.

Some ancient people would say that you can live for 99 years after dinner. I think this sentence may be true for some people and false for some people.

Of course, if you keep exercising every day, you can live to be 99 years old, but if you just set a goal every day and don't accomplish these goals, you will never follow this sentence, because you must keep exercising every day, and you must have enough exercise every day to make your body healthy, and exercise is not just for your own longevity. Moreover, exercise can also improve your immunity, that is to say, in winter or spring, these two periods are most likely to catch a cold and have a fever. Of course, if you go out to exercise every day, your immunity will become very high, and these viruses will not invade your body. If some people who don't exercise every day let these viruses invade their bodies, it is also common, because they don't.

Of course, if you belong to the kind of person who sets a goal every day, but doesn't actually achieve it, then the sentence "Walking after meals, you can live 99 years" is also a lip service to you, so you must pay attention to your exercise and keep exercising every day, so that your age can have your own immunity and become very high, and some viruses will not invade your body. And you must not eat some greasy things when you eat, because these things will be difficult to digest in your stomach. If you belong to middle-aged and elderly people, you must eat some green vegetables. Eating vegetables every day is also good for your health, so you must walk a hundred steps after meals and live to be 99 years old.