What does durian fortune-telling mean?

What are the benefits of eating durian?

What are the benefits of eating durian?

What are the benefits of eating durian? Durian is called "the fruit queen". This kind of fruit has a unique aroma, which smells particularly smelly, but it feels particularly fragrant when eaten in the mouth. Its meat is fresh and tender, and its nutritional value is extremely high. So what are the benefits of eating durian?

What are the benefits of eating durian? 1 The benefits of eating durian

1, keep fit

Speaking of the benefits of eating durian, it can be said that physical fitness ranks first. Durian contains high sugar and starch, which can supplement our physical strength. Minerals such as vitamins, potassium, calcium, iron and amino acids are also beneficial to our health and bone development. Suitable for all ages, keep fit and promote development.

2. Enhance immunity

Durian is rich in various amino acids needed by human body. Amino acids can synthesize protein to enhance human immunity, so eating durian in moderation can enhance our immunity and improve our disease resistance.

3. Prevention of hypertension

Eating durian can help us prevent high blood pressure. With the improvement of our living standards, more and more people are prone to high blood pressure. Durian contains many minerals needed by human body. It contains a lot of potassium and calcium. Can effectively prevent and treat hypertension.

Step 4 treat constipation

Durian contains a lot of dietary fiber, which can not only promote our gastrointestinal peristalsis, but also enhance our gastrointestinal function, promote defecation and have the effect of treating constipation. However, you should pay attention to drinking plenty of water when eating durian during constipation, otherwise it will not only treat constipation, but also aggravate constipation symptoms.

5. Beautiful and beautiful

Durian contains nutrients and has the effect of beauty. Proper consumption is good for our skin, which can make it smooth, fair and ruddy. It is very suitable for female friends to eat, strengthen the body and enhance immunity, and also contribute to beauty.

6. Relieve dysmenorrhea

For female friends, durian is hot and has the effect of promoting blood circulation and dispelling cold. For example, dysmenorrhea caused by cold abdomen can be improved by eating appropriate durian during menstruation to relieve dysmenorrhea symptoms, which is suitable for female friends with dysmenorrhea symptoms of deficiency-cold constitution.

What are the benefits of eating durian? 2 replenish energy.

1, durian is soft and sweet, and it is a kind of nutritious fruit. Durian pulp is rich in protein, amino acids, fat, vitamins and minerals, as well as dietary fiber, carbohydrates and other nutrients. After eating durian, you can supplement nutrition and increase energy supply for your body. For women, eating in moderation is very beneficial.

skin care

2. Durian contains a variety of vitamins and minerals, as well as nutrients such as amino acids and dietary fiber, which are all elements with cosmetic effects. When women eat durian properly, it can promote skin metabolism and resist the damage of free radicals to the skin, thus playing the role of beauty beauty.

purge

3. Durian contains dietary fiber, pectin and other nutrients. After eating durian, these ingredients will enter the intestine, promote the peristalsis of the intestine, accelerate the decomposition and discharge of food, help alleviate the troubles of women's poor defecation, and play a laxative role.

Nourishing yin and strengthening body

4. Durian is hot, pungent and sweet, enters the liver, lungs and kidneys, contains various vitamins and minerals, and is rich in high-quality protein. Known as the "king of fruit", there is also the saying that "a durian raises three chickens". Women often eat durian, which can play the role of invigorating spleen and qi, warming the middle warmer and tonifying kidney, and tonifying deficiency.

The disadvantages of women eating durian

5, eating durian in moderation is harmless to the body.

Any kind of food, eaten in the right amount, will not be harmful to the body. Durian is rich in carbohydrates, essential amino acids and fats, B vitamins and vitamin C, and mineral elements such as calcium, iron and phosphorus. Moderate consumption by women can replenish energy and nourish the body, but excessive consumption may cause discomfort such as excessive internal heat, dry mouth and indigestion.

How many durians should I eat at a time?

6, 100-200 grams is more appropriate.

The book Dietary Guidelines for China Residents suggests that each person should consume 200-350g of fresh fruit every day. According to this dosage, it is more appropriate to eat 1-2 times a day, a total of 200g durian, and then eat some other fruits to meet the body's demand for fruits.