Psychological consultation in fortune telling _ fortune telling psychology

What is "psychological consultation" psychotherapy?

First, the concept of "grooming therapy"

Dredging method is also called "excretion method". Or commonly known as the "chimney cleaning method", that is, cleaning up the accumulated psychological depression and making the neural pathway unimpeded. When a person encounters a sudden and unexpected mental shock, others often advise him: "You have a good cry! Don't be sick in your heart! " This is a method that people often use in daily life to "excrete" emotions; Good advice from others is also a kind of "persuasion".

Medical psychology suggests that people cry when they should cry and laugh when they should laugh; "Emotion is invisible" may be necessary in important occasions, but it should not be advocated in daily life, because forcibly suppressing the expression of one's emotions will lead to mental illness. Therefore, don't forcibly suppress your thoughts and feelings in order to maintain the so-called "dignity" and "decency"; There is no need to be bound by some traditional old ethics.

Dredging method can be said to be a traditional and ancient psychotherapy method, and it is also a psychotherapy method with remarkable curative effect. Even serious mental illness can often be cured through the guidance and excretion of thoughts and emotions. This method is easy to be understood and accepted by people, and many cases are cured by it. You can even find real and moving descriptions and introductions from novels at all times and in all countries.

Second, use "grooming therapy"

How to dredge and excrete unhealthy psychology? The general principle is to make your life full of interest, because a person with rich and varied interests in life will always have the opportunity to vent and channel his emotions, so as not to make his mind unhealthy because of boredom.

Having said that, I recommend a passage from the book Talking about Beauty written by Mr. Zhu Guangqian, a contemporary aesthetician and an old-timer in the field of psychology in China, to young people 50 years ago as a reference when considering gfd's method. He said: "People can be divided into two types. One is full of interest, they are interested in many things, and they seek to enjoy this interest everywhere. One is dry, and finds many things boring and uninterested. It just struggles with fly maggots all day for food and clothing. The latter is a layman, while the former is an artist. The richer the taste, the happier the life. The so-called artistry of life is the taste of life. "

This passage shows that reading more books, listening more and seeing more things can really promote the development of a person's rich imagination and unique creativity, thus beautifying his mind, enriching his spiritual world, making his mind healthier and preventing mental illness. For example, young people who are used to enriching themselves with various artistic interests are rarely depressed, because they arrange their lives quite tightly with various meaningful interest activities, making themselves feel that they have their own world, paradise and goals in this vast world, and they will always feel full and satisfied.

Now that we have developed into a modern society, the standard of material life is getting higher and higher, and the content of spiritual life needs to be enriched and enriched, and everyone's life needs to be full of interest. Ushinski, a great Russian educator, said, "Aren't the beautiful suburbs, rich valleys, bumpy Yuan Ye, rosy spring and golden autumn our teachers?" ? ..... According to my life impression, I am convinced that beautiful scenery has a great educational influence on the cultivation of teenagers' temperament, which is difficult for teachers to compete with. "

This passage illustrates the importance of beautifying and cultivating the mind. Lenin wrote to his sister in prison and said, "Sometimes a person's bad mood is caused by monotonous impression or fatigue caused by monotonous work." Lenin obviously meant that in order to maintain mental health, life should be full of interest and not too monotonous and rigid.

The British philosopher Bacon once said, "Reading history makes people wise, reading poems makes people witty, mathematics makes people careful, science makes people profound, ethics makes people grave, logic and rhetoric make people able to contend. All those who have studied are adults. " The last sentence, that is to say, learning can make a person's personality more perfect and harmonious. Of course, among a wide range of interests, you should choose a central interest. There is a Danish proverb that says well: "A wise man is exposed to all kinds of knowledge, but only by mastering a subject can he know the world."

Not only young people who study social sciences, but also nourish their hearts with literature and art; Young people who study natural science should strengthen their literary and artistic accomplishment. A young man played computer all day, struggled with programming and structure every day, had no cultural and recreational activities, and lacked the adjustment of literature and art. As a result, he gradually became a boring person, and later became irritable, uncontrollable and dull. You see, the nectar of literature and art is badly needed by young people studying natural science. It seems that this hobby of literature and art will not only waste your time, but will make your thoughts sprout.

In a newly published book "Youth Psychology" in Japan, a group of young workers spend most of their spare time: ① chatting for a long time; ② TV addiction; 3 drinking alcohol to solve "worry"; 4 shopping; ⑤ Playing cards becomes a hobby.

Although these methods can also alleviate boredom and boredom, they waste time, endanger health and kill morale. And once it becomes a habit, it is difficult to correct it, and it will inevitably affect normal work, study and life over time. Therefore, these methods to channel and excrete emotions are not enough.

For young people, the correct way of emotional counseling is to accept the infusion of knowledge, consciously accept the baptism of civilization, actively strive for artistic edification, and actively improve theoretical cultivation. In this way, your temperament will be better and your personality will be more perfect.