Excuse me, the more "little suns" on your fingers, the better.

The white image of the half-moon at the nail root is called nail half-moon, which is also commonly known as nail white. It is symmetrically located in the center of each finger without big deviation. Speaking of it, when all fingernails have proper nail whitening, it can be inferred that human health is in good condition. If 10 fingernails are not or only a little white, it means that the body is exhausted or sick. The ideal nail polish should account for about 1/5 of the nail area. Too much or no nail polish doesn't mean you are strong.

Standard nail

Generally, the lower part of a healthy person's fingernail is white crescent-shaped, and it is best if all five fingers are crescent-shaped. If there is no moon on the thumb, it is worth noting. It is not good to have no moon shape. If the moon shape is too big, it means that you have heart system or spleen and stomach diseases. The best ideal is that the shape of the moon accounts for 1/5 of the whole nail.

(1) What is a half-moon mark?

There are white arc marks under the fifth nail. This is the half moon mark, also called it.

Little sun.

Nail half moon mark is the boundary between yin and yang meridians and the representative of human essence, so it is also called health circle.

The occurrence of half-moon scar is influenced by nutrition, environment and physical quality. When the digestion and absorption function is good for a long time, it will last for half a month.

Traces will be blurred, reduced or even disappeared.

The condition of half moon mark shows the information of human health.

(B) the role of the half-moon sign

Chinese medicine theory:

Qi consumption is attributed to liver as blood, blood consumption to kidney as essence, and essence consumption to bone as marrow.

This is the origin of essence. Essence is also the source of vitality. Because the information displayed in the half moon mark is the essence.

Situation, its importance can be seen.

The function of vitality:

1, nourishing the internal organs of the whole body.

2. Promote the normal operation of qi and blood in internal organs.

3. Resist foreign pathogens (immune function).

4. Longevity and anti-aging substances.

5. Genetic material.

There is a saying in Chinese medicine: essence is strong and essence is weak, causing disease, essence is young and essence is exhausted.

This shows that the essence of vitality is important. In daily life, it is beneficial to restore vitality in time and maintain good health.

For our health. When energy is insufficient, protein is the first important supplement.

Chinese medicine theory: "essence is not enough to make up the taste."

That is to say, to supplement protein. High quality protein should be neutral, such as milk, eggs, beans, fish,

Black food (tonifying kidney in case of dark), seed food, embryo food, etc. Stick to it for a month and you will see it.

The appearance of the half moon mark shows that the energy has been restored to a certain extent.

(3) Normal half moon mark

1, quantity

The number of half moon marks on both hands should be 8- 10.

2. Form

The area of the half-moon mark accounts for one-fifth of the nail.

Step 3 color

The half moon mark should be milky white, the whiter the better, indicating that the energy is stronger.

(4) Abnormal semilunar marks

1, less half moon mark

The less the half-moon marks, the worse the energy and the colder the constitution, that is, the weak immunity and cold hands and feet.

2. Three kinds of abnormal half-moon marks

① Cold bottom type-the less the half-moon marks, the colder, and the cold type means no half-moon marks.

Cold type means that the yang in the body is weak and the yin is cold.

This kind of people have low visceral function, slow blood circulation, easy fatigue, listlessness, poor absorption function and facial discomfort.

Pale face, cold hands and feet, panic, lethargy, easy to catch a cold, repeated colds, energy and physical fitness gradually decline.

Even phlegm-dampness stagnation, qi stagnation and blood stasis, phlegm-dampness nodules are prone to tumors.

(2) hot bottom type-all the little finger also has a half-moon mark, which belongs to the hot bottom type.

The half-moon mark of a hot person is more than one-fifth of the nail.

The increase of half moon marks indicates that the yang in the human body is relatively strong, the viscera function is strong, and the physical quality is good. But in the case of illness

In this case, Yang is the strong side. This kind of people, with hyperactive viscera, will be angry, irritable, constipated and easily get sick when they meet red.

Angry, dry mouth, eating a lot, not afraid of cold, active, and even high blood pressure and blood sugar, prone to stroke.

③ Staggered type of cold and heat-the place where the boundary of half moon mark is blurred and the color gradually approaches the color of nail body belongs to the intersection of cold and heat.

No, it's still yin and yang imbalance.

Early stage: the edge of the half moon mark begins to be unclear, such as shining.

Mid-term: the half-moon mark begins to shrink.

Late stage: the half-moon mark gradually decreases and disappears.

3. Half-moon sign area

(1) The half-moon mark is less than one-fifth of the nail area, indicating that the energy is insufficient and the gastrointestinal absorption is not good.

If the semilunar scar suddenly darkens, shrinks and disappears, it often suffers from wasting diseases, tumors, bleeding and so on.

There is no half-moon mark before the child develops.

Adults have too much nightlife and sex life, and the half-moon mark will disappear and it is difficult to grow.

② When the half-moon mark exceeds one fifth, it is mostly cardiac hypertrophy, which is prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases.

4, the color of the half-moon logo

(1) Milky white-means normal. These people are energetic, healthy and healthy.

(2) Grey-refers to the weakness of essence, which affects the digestion and absorption function of the spleen and stomach and easily causes anemia and fatigue.

(3) Pink-can't be distinguished from the color of nail body, indicating that the function of zang-fu organs is decreased and the physical exertion is too large, which is easy to cause diabetes.

Disease, nail and other diseases.

④ Purple-easy to cause poor circulation of cardiovascular and cerebrovascular blood, insufficient blood supply and oxygen supply, dizziness, headache and brain movement.

Pulse hardening.

⑤ Black-more common in severe heart disease, tumor or heavy metal poisoning caused by drugs and long-term medication.