Xiao Ai, what constellation can't eat sour?

Many elderly people think that it is a "good sign" that pregnant women like to eat acidic food during pregnancy, which means that they can "have grandchildren", but it is not that the more acidic food they eat, the better.

"Honey, I want to eat sour food. Go downstairs and buy me some kiwi fruit and pineapple. " Early in the morning, Xiao Ai woke up her husband who had not got up, and urged her to go downstairs and buy some sauerkraut for herself.

Since she became pregnant, Xiao Ai has become a "surly and unhappy" person. She eats sour food at every meal, and even prefers fish with Chinese sauerkraut. While listening to his daughter-in-law's love of sauerkraut, her husband thought of "hot and sour girl" in his heart. Isn't it a boy? So I often buy all kinds of sour food for Xiao Ai.

After pregnancy, many mothers began to lose their appetite due to the influence of hormone levels, so "acidic" food became the "special pet" of pregnant mothers, because acidic food can "strengthen the spleen and stimulate appetite" and greatly promote digestion.

Moreover, acidic food can promote the secretion of gastric juice by the stomach, increase the appetite of pregnant women, improve the activity of digestive enzymes, promote gastrointestinal peristalsis, and strengthen the better digestion of food by pregnant women.

Therefore, as long as pregnant women eat some "sour" food, they can make up for the lack of gastric acid, such as some pregnancy reactions, nausea, vomiting and other symptoms can also be alleviated.

From this point of view, favoring acidic foods is also a normal pregnancy reaction in the first trimester.

1) pickled food

Pickled foods such as sauerkraut, sour beans, sour radishes, pickles, etc. It tastes refreshing and is very popular with pregnant women. However, this kind of food is also very harmful. For example, if it is preserved for too long, it will contain some germs and foreign bodies, and the food will become unclean and lead to deterioration, and the nutritional value components will also be lost.

In addition, there is tobacco nitrate in pickled food, which is a chemical substance that is easy to "cause cancer". If pregnant women eat too much, it is easy to lead to the risk of fetal malformation. Therefore, during pregnancy, it is best not to eat pickled food. If you really want to eat it, you should also ensure that the curing time of the food does not exceed 20 days, so that the nitrite content will be relatively low.

2) Hawthorn

Hawthorn has been an "appetizing" artifact since ancient times, and many pregnant women with loss of appetite will choose hawthorn to enhance their appetite. But hawthorn is not only a good appetizer, but also a food for promoting blood circulation and removing blood stasis. Excessive consumption can lead to excessive uterine excitement and miscarriage.

Therefore, hawthorn is also a food that pregnant women try to avoid contact with. Even if they eat it in moderation, it is to avoid simply appetizing and hurting themselves and their babies.

3) Plum blossom

Mume is also a popular acidic food during pregnancy. Although the raw material of ebony is fruit, a lot of additives are often added in the production process, which is not conducive to the healthy development of the fetus.

4) Hot and sour rice noodles

Hot and sour powder is a popular snack in recent years, especially now there are more convenient vegetarian products, which are loved by many people.

Hot and sour powder tastes "sour", but it is too irritating, so pregnant women should eat less.

These foods can not only make the baby grow up healthily, get the corresponding vitamins, but also satisfy the pregnant mother's appetite for acid, which can be described as killing two birds with one stone.

In addition, remind pregnant mothers that eating "acid" during pregnancy has nothing to do with giving birth to a boy, and the taste during pregnancy cannot be used as a way to judge the sex of the fetus ~

Today's topic: What acidic fruits do you like to eat when you are pregnant?