The method of 12 constellation to relieve stress

The method of 12 constellation to relieve stress

12 constellation has different ways to relieve stress, and each constellation has different personality characteristics. There are still many doorways in the horoscope, and each constellation has different attitudes towards love, and the constellation system is also well-established. Knowledge about the method of 12 constellation to relieve stress.

12 constellation relieves pressure 1 water sign:

Representatives: Cancer, Scorpio and Pisces.

People in the water sign have a sensitive and easily injured heart, but their external manifestations are different. Because they are over-sensitive, they tend to fall into distress and the pressure brought by the surrounding environment. It is suggested that friends of water sign keep smiling every day, especially try to open themselves up, laugh heartily and keep the habit of keeping a diary. Laughter and keeping a diary can be used as outlets to help people release the pressure in their hearts.

Air sign:

Representatives: Gemini, Aquarius, Libra

The characters of these constellations are multifaceted, because they often hesitate because they think too much when they encounter problems. You can do more massage in your spare time, which can not only relieve muscle tension, but also help to relax your body, let you see what you really think and help you make decisions. In addition, they are all constellations that love to make friends, and the companionship and hug of friends can also relieve anxiety and psychological pressure.

Earth sign:

Representatives: Taurus, Virgo and Capricorn.

Contrary to the fire sign, the earth sign is very quiet. When it is quiet, it is easy to think, and the pressure snowballs invisibly. Therefore, people in the earth sign might as well do more exercise. Exercise can not only distract attention, but also reduce the secretion of cortisol, which helps to relieve stress. Aerobic exercise and yoga are both good choices. Another way is to plan for half an hour every day to worry, concentrate on releasing worries, rationally analyze difficulties and find solutions.

Fire sign:

Representatives: Aries, Leo, Sagittarius

Fire sign people are impulsive and aggressive, and it seems that they will never stop. Therefore, for them, the best secret to relieve psychological pressure is the word "quiet". Both sleeping and meditation are beneficial to "quietness". Getting enough sleep every day is not only beneficial to beauty, but also to health. Meditation has many benefits, such as relieving stress and lowering blood pressure, which is very helpful to relieve psychological stress.

12 constellation decompression method 2 How does Aries become zero pressure?

Aries: Just live in the moment.

In fact, it is very simple for Aries to become a warrior facing pressure, because people in this constellation have a good foundation-natural optimists, who "exaggerate" everything, but are more likely to face all kinds of pressures in life calmly, forget past failures, and firmly believe that "ebb tide will bring tide" and start over; Put aside the fear of the future, just live in the present and seize every minute.

How Taurus transforms into zero pressure

Taurus: Feel the warm power of conversation.

I have to say that the stubborn Taurus really doesn't like to give people "trouble". They prefer to carry it on their own when they are stressed, and they prefer to digest it alone in the middle of the night when they are troubled. In short, Taurus is really not good at releasing stress. As we all know, if you take the initiative to talk to your relatives and friends about your inner pain and depression, their sharing can reduce your pain by half, and then your gloomy mood will gradually become clear and reappear.

How Gemini transforms into zero pressure

Gemini: Distract yourself when you are upset.

Gemini's thinking is very jumping. When they are unhappy, it is easy to decompress themselves and become a zero pa family by properly diverting their attention. For example, when you are depressed, you can consciously listen to exciting songs or read a collection of jokes, which can slowly sweep away the pressure; You can also go outdoors and have a close contact with nature. I believe that beautiful things will bring unprecedented good mood.

How does cancer become zero stress?

Cancer: More insensitive to life.

Cancer's unhappiness is often caused by the pressure of much ado about nothing. Cancer people are slender, but if they are too slender, they often have suspicious "allergies". As everyone knows, plain strength is also a kind of wisdom to win a better life. Therefore, cancer is more "slow" about life, work and emotion, and there is no need to sit in the right place for the unintentional offense of others; Things that make you unhappy can be "faked amnesia" and soon forgotten. ...

How does Leo become zero pressure?

Leo: Don't compare with others and be hard on yourself.

Proud as a Leo, I always hope my future will be brilliant and my life will be noble and luxurious. The real society is full of competition and temptation everywhere, and it is inevitable that you don't want to see others live in luxury; Seeing that my colleagues were promoted faster than myself, I was inevitably a little jealous, which invisibly added a lot of pressure to my competitive self. In fact, there is no need to compare yourself with others too much, and there is no need to criticize yourself. Just a struggle based on reality!

How Virgo Becomes Zero Stress

Virgo: It's interesting to combine work and rest with life.

Virgo, who is enterprising, is almost strict with herself in order to achieve her ideal achievement: she will feel inexplicable guilt when she is not working, and she will feel extremely guilty when the case she is in charge of goes wrong. Before the end of today, she has already begun to plan tomorrow's arrangements ... She is so busy that she doesn't give her mind a chance to breathe. How can she not fall into deeper anxiety? Work is not the whole of life, but the life of combining work and rest is more meaningful!

How does Libra become zero pressure?

Libra: Find balance in imbalance.

Libra, who is worried about losing herself, is always looking for inner stability and balance: the balance between work and family, the balance between external and internal, and the balance between stress and leisure. But reality is reality after all, and it is difficult to rehearse according to Scorpio's inner thoughts. So what Scorpio needs to do is to learn to find balance in an unbalanced life, capture the wonderful moments of life with a keen and sensitive heart, give yourself a leisurely and relaxed moment, and make happiness stronger.

How Scorpio transforms into zero stress

Scorpio: Slim down the inflated desire.

Everything is in line with the best-a strong desire is churning in Scorpio's heart, but the cruel reality can never realize the infinite expansion of desire. Under the heavy blow of this expectation, the irritable and worried Scorpio will be crushed by the weight of reality. Remind Scorpio to properly slim down the inflated desire, don't be a slave to desire, learn to keep a peaceful heart and try to be the master of life!

How does Sagittarius become zero pressure

Sagittarius: Call friends, no pleasure, no job.

It is not difficult for Sagittarius to join the Nupa army. Because Sagittarius, who is optimistic by nature, knows how to vent and decompress reasonably when encountering pressure, and the participation of "friends and friends" is indispensable in this process. Make an appointment with good friends to do nothing, eat and drink, KK songs, exercise ... In short, put all the pressure aside, and everyone will be busy, happy and happy together, which will definitely turn all the pressure of Sagittarius into invisible!

How does Capricorn become zero pressure?

Capricorn: Learn to face up to your imperfections.

Capricorn, like Virgo, is a fanatic who pursues perfection. Whatever they do, they are always strict with themselves. If the details are not well done, they will even hate their "incompetence" and fall into endless self-blame. Remind Capricorn that it is also a kind of life wisdom to appropriately lower the height of flying dreams and face up to your imperfections, without putting too much pressure on yourself!

How does Aquarius become zero pressure?

Aquarius: Be a good person but don't be a good person.

Aquarius is enthusiastic and helpful. But sometimes they are too soft-hearted and become "good people's diseases"-if others ask for help, even if their current situation is somewhat difficult, they will carry forward the spirit of Lei Feng and readily agree, and over time, they will gradually be overwhelmed by the helpers; Sometimes they even do everything and inadvertently add a lot of trouble to themselves. Remind Aquarius that good people can, but they don't have to be sick.

How does Pisces become zero pressure?

Pisces: Beware of being swallowed up by bad emotions.

Sensitive Pisces always make an emotional fuss unconsciously, and it is difficult to escape the situation of being hurt in a short time. For an unpleasant thing, instead of focusing on solving the incident and relieving your negative emotions, you are single-minded in anger and depression, so the pain is more painful and the troubles are doubled. Only things that hurt the spirit are still gloating over Pisces. Remind Pisces not to let negative emotions control you!