Longest-lived constellation girl

The longest-lived female zodiac signs are the tiger and the sheep.

1, Zodiac Tiger

Although friends of the Zodiac Tiger like to play, they generally live longer. But with great courage, they can overcome one difficulty after another and finally live a very happy and healthy life. The zodiac tiger is very tolerant and will not easily blame a person. Therefore, such an open personality gives the zodiac tiger many opportunities to enjoy life and enjoy life. Therefore, they are the oldest of the twelve zodiac animals. They can enjoy life to the fullest, and their days will become more and more successful and happier.

2. Zodiac sheep

Zodiac sheep has always been synonymous with longevity. In mythology, sheep are also full of spirituality, so generally speaking, the life span of sheep belonging to the zodiac is relatively long. They are gentle, they don't like making noise, and they don't like fighting with others. They live such a quiet and beautiful life and know how to enjoy life. Such a character is not so much to grasp life as to say that the life span of the zodiac sheep is naturally long. Especially in his later years, he finally got the custody of his children and grandchildren and lived a very good life.

How to live longer?

1, diet

A scientific and balanced diet. Maybe you don't know what a balanced diet is, so you might as well follow the advice in the Dietary Guide for China Residents. Protein sugar and fat should be properly taken in every meal, and the salt should be controlled within 5g. Fresh fruits and vegetables should be varied.

Step 2 sleep

Getting enough sleep every day is a common saying, so you won't be old at the age of 80, but it also makes sense, because adequate sleep is the basic condition for longevity.

Normal people should keep eight hours of normal sleep every day, and they can sleep for half an hour to an hour at noon. Don't lie down at other times, so as not to affect the normal sleep time at night.