How much cooking oil is the best for everyone to eat every day?

China Nutrition Society recommends that the intake of edible oil is 25-30g per person per day. "Less oil and less salt" has always been regarded as the standard of healthy eating.

In addition, some people with normal blood lipids and weight should control their total oil intake to no more than 25 grams per day, and polyunsaturated fatty acids and monounsaturated fatty acids basically account for half each. The elderly, dyslipidemia, obesity, people with obesity-related diseases or people with a family history of obesity, their daily oil intake is even lower, even as low as 20 grams.

Tips for Cooking "Less Oil"

First, stir fry in the pan.

This can use less oil to moisten the pan. Because of the uneven heating of the round bottom wok, it is easy to cause the phenomenon of sticky pan; In order to prevent the pan from sticking to the pan, people often use a lot of oil. The pan is heated evenly, and the oil can be spread all over the pan with a little rotation, at the same time, the generation of oil fume is greatly reduced, so that every drop of oil is used properly.

Second, food can be cooked first and then fried.

Blanch the meat first to get rid of the fat. Blanch the ingredients that are difficult to cook or easy to absorb oil in advance, and then add other ingredients to cook or fry, which can reduce the intake of soup or oil. When frying vegetables, you can also pour a small amount of oil into the pot, heat the vegetables and stir fry for three or four times. After about ten seconds, add a little water along the edge of the hot wok, cover it, stew for a few seconds, then open the lid and stir fry slightly, so that you can use less oil and cook quickly.