How to lose weight 12 constellation women can lose weight in this way.

No matter what constellation, the problems that need to be paid attention to in losing weight are the same.

There are three issues equally worthy of attention: healthy diet, reasonable fitness and safe medication. These three are indispensable. Let's start with drugs Many people don't want to take medicine because they are afraid of side effects, but first of all, they must take OTC drugs that meet the national standards, which are sold in pharmacies and hospitals. Like Shuerjia, taking one pill when eating greasy food helps to expel oil and reduce fat. Usually, you don't have to eat a light diet, don't inhibit the nerve center, and don't add laxatives, which is still very safe. Followed by a healthy diet, the diet should form good habits, eat more fruits and vegetables and eat less greasy food. At the same time, pay attention to diet and exercise reasonably. Exercise can not only help you lose weight, but also shape your body.

The most important thing is persistence. Never fish for three days and dry the net for two days. Come on!