You must know the secret of weight.

1. Eat less, why not lose weight?

Every 5% weight loss will start its own protection mechanism, reduce basal metabolism, reduce energy consumption and avoid further weight loss. This is the weight anchor point. It is suggested to lose weight in stages, stop losing weight before the body starts the protection mechanism, and give enough time to adapt to the new weight. It takes about a Zhou Gonggu cycle, and you can start from a new weight and start again.

When you start exercising, your weight will go up instead of down?

At the beginning of exercise, lactic acid accumulation leads to water lock-up. Instead, the president said, in fact, you didn't gain weight. It will be fine in a few days, because the numbers on weighing scale have changed. Isn't it unfair to give up your tight figure?

I gained several pounds after eating a big meal.

Once in a while, it's normal to weigh a few pounds, and food residue and moisture are rising. The next day, the meal time was reduced to eight hours, the amount of staple food was halved, and more high-potassium foods were eaten, which would soon recover. (such as spinach and grapefruit).

Getting up in the morning will be lighter than the night before.

That's because when you sleep, the fat in your body will be oxidized and decomposed into carbon dioxide and water. In fact, there is no platform for fat reduction, and there is a platform for weight loss.

To lose two pounds of fat, you need to burn 7700 calories.

This is hotter than running a marathon. It's really hard to lose weight just by exercising. If you manage your diet well, you can lose weight even without exercise.

6. The density of muscle is more than three times that of fat.

The same height and weight, but two people's bodies may be worlds apart. If your waistline has shrunk and your weight has not changed, congratulations, your body fat rate has dropped, which is the best result of losing weight.

7. Salt can also affect weight.

The human body is 70% water. Eating more and less salt will be reflected in the weighing scale due to the change of water content, so don't eat more than 6g of salt every day.

8. It will be heavier when you have your period.

It's my period, I've gained weight, my period is gone, I've lost weight, and it's all water. There is really no need to be anxious every month.

9. Reasonable fat loss rate, five to +kg a month.

If you lose weight too quickly, you will lose muscle, while if you lose weight, you will lose weight first and then slowly. The slower you lose weight, all we have to do is lengthen the cycle and delay the satisfaction, in order to win.

10. The fat loss was successful, and the weight change was wave-like.

The ups and downs during the decline are normal. Don't expect a pound to fall from the sky, and people will lose weight after three months of fat reduction.

1 1. Foods not suitable for breakfast: fried dough sticks, hand-grabbed cakes, wonton, leek boxes and hamburgers.

Low-calorie and low-sugar fruits: peaches, apples, strawberries, blueberries, kiwis and cherry tomatoes.

Low-sugar and low-carbon staple foods: purple potato, miscellaneous grains noodles, corn, brown rice, potatoes and konjac.

Foods to improve metabolism: eggs, purple cabbage, broccoli, peppers, green tea and black coffee.

Eat more vegetables that are not fat: spinach, celery, cucumber, tomato, mushroom and cabbage.