12 constellation how to fall asleep quickly _ 12 constellation?

Ways to fall asleep quickly include taking a hot bath, drinking warm milk, listening to music and improving the sleeping environment.

1. Take a hot bath:

You can take a hot bath before going to bed, but it is not recommended to take a bath before going to bed. You can take a bath about an hour in advance. After taking a bath, your body temperature will drop, your metabolism will become slow, and you will often feel tired, weak and easy to fall asleep.

2. Drink a glass of milk:

Drinking a glass of warm milk before going to bed can help you fall asleep quickly, because milk contains L- tryptophan, which is an amino acid, the main raw material for brain to synthesize serotonin, and plays a key role in brain sleep, so drinking milk before going to bed can also help you fall asleep.

Listen to music:

Listening to light music before going to bed can relieve tension, help people relax and help them fall asleep quickly.

4. Improve the sleeping environment:

Ensure the comfort of bedding. Before going to bed, you can close the curtains in the bedroom, turn off the lights or turn them yellow. If you are sensitive to light or sound, you can wear an eye mask or earplugs when you sleep. Indoor temperature is controlled at 16 ~ 22℃, which is more conducive to falling asleep quickly.

Staying up late for a long time is a fatal blow to your health and an overdraft for your life and health. If it is not corrected, the harm such as inattention, skin damage, decreased vision, decreased resistance and various diseases will come to you sooner or later.

Hazard 1: inattention

Staying up late means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive slack, such as inattention, and the brain will repair the cells responsible for memory during sleep. If you don't get enough rest, these cells will lose more and more, leading to memory loss, unresponsiveness, insomnia and headache.

Hazard 2: Skin damage

Generally speaking, the skin will remain at 10-1 1 at night. If you stay up late for a long time, the normal circulation of human endocrine and nervous system will be unbalanced, and the skin will have problems such as dryness, poor elasticity, dullness and lack of luster. Endocrine disorders can lead to skin problems such as acne, acne, chloasma and black spots.

Hazard 3: vision loss

Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. Eye muscle fatigue can also lead to temporary vision loss, and may also induce central serous retinitis, leading to blurred vision, dark shadow in the center of visual field, distortion, narrowing of visual objects, color change of visual objects, and even sudden vision loss.

Hazard 4: Decreased resistance

Night is the peak time for the human body to produce new cells. Because staying up late makes the body in a state of exhaustion, the immune system will double its influence on the outside world and repair the tissues in the body, resulting in low body resistance and frequent illness. According to the survey, if adults can't guarantee normal sleep for three nights, their immune system function may be reduced by 60%.