12 hour thin waist recipe

12 hour thin waist small recipe, a woman who loves beauty, who doesn't want to have a slim figure, because a girl with a thick waist will wear a beautiful skirt because she is as thick as the top and bottom, which will greatly spoil her beauty. Let's share with you the 12 hour thin waist recipe.

12 hour thin waist small recipe 1 1, drink more water and less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.

Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.

4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.

5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.

6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.

7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.

8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.

9. Don't forget to put on high heels. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.

10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.

12 hour waist-thinning recipe 2 1, bean-picking waist-thinning method

Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner.

Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up. ...

Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises. How to lose weight is actually very simple.

Step 2 stand against the wall

How to slim out the waist and abdomen? Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible.

After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Step 3 stand up and twist your waist

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

4, plastic wrap marking time method

Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded.

In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique.

The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night.

Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.

5, coarse salt thin waist method

Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.

/kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

6, massage thin abdomen method

This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation.

The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

7, Pu 'er tea thin belly method

Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests.

In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, keep drinking 1 for one day. 5 liters, one cup before and after meals, long-term adherence.