What food contains the most potassium?

Fruits rich in potassium include bananas, strawberries, oranges, grapes, grapefruit and watermelons. Vegetables such as spinach, yam, edamame, amaranth and green onion are also rich in potassium. All kinds of fruit juices, especially orange juice, are also rich in potassium, which can supplement water and energy.

The role of potassium is often associated with sodium, which plays a very important role in maintaining osmotic pressure, acid-base balance, cell metabolism and neuromuscular excitability. Too low or too high blood potassium will have serious consequences.

Potassium is widely distributed in natural foods and is generally not lacking in daily diet. If the diet is unbalanced, people tend to eat meat, eggs, polysaccharides and salt, while eating less food, beans, vegetables and fruits, the intake of potassium will decrease. Unreasonable cooking, cooking stuffing into vegetable juice and eating vegetables to get soup, is equivalent to eating "low-potassium vegetables", and a lot of potassium is lost invisibly. Chronic diseases may lead to potassium malabsorption, diarrhea and vomiting, and some diuretics will make potassium lose too much. Potassium is needed for the formation of glycogen. When eating a lot of sugar, the concentration of potassium in the blood drops rapidly. Uncontrolled diabetics often lose a lot of potassium from urine, so they need to supplement potassium.