Oatmeal porridge for Chinese zodiac

1, oatmeal milk porridge:

Appropriate amount of rice, milk and oats.

Wash rice and oats, add water to the rice cooker and cook together, then add milk and cook for 5- 10 minutes. It contains more protein, dietary fiber, vitamins and various trace elements, which can promote detoxification and improve constipation.

2. Oat and corn porridge

Oats, corn residue, and rice are appropriate. Wash the materials, pour them into the rice cooker, and add water to cook porridge. Low calorie, low fat, can reduce weight, blood fat and blood sugar.

3. Peanut oatmeal

Red-skinned peanuts, oats, rice and rock sugar. Wash peanuts, oats and rice, add appropriate amount of water to cook porridge, and finally add rock sugar to stew for ten minutes. After adding peanuts, the effect of moistening the lungs and intestines is better, and it can also replenish blood.

But you should also pay attention to eating oats: you should not eat too much at a time: if you need to eat oats for a long time, your daily intake should not exceed 40 grams. If you eat too much at one time, it is easy to cause discomfort such as stomach cramps or bloating.

People with sensitive intestines should be careful: the general population can eat oats, but for people with sensitive intestines, it is best not to eat them often. In addition, children and the elderly have weak intestinal function and need to pay more attention when eating.