Everyone knows that health is very important. Why do many people still skip breakfast?

It is especially important to insist on three meals a day. Many people know that health is particularly important to a person, but in daily life, there are still many people who skip breakfast or eat only a little breakfast, which is very unhealthy and not conducive to their own health. If you don't eat breakfast for a long time, it will do serious harm to your health. Breakfast is the first meal every day. After breakfast, we will have the strength and sufficient energy to devote ourselves to our daily work and life. If you don't eat breakfast, you won't have the strength and energy to work, and it will have a certain impact on your life. Why don't many people eat breakfast? In fact, the main reason is that many people have no appetite after getting up at night. In the face of breakfast, it is difficult to have an appetite and feel that I am not hungry, so I don't eat breakfast. In addition, some people just don't develop good eating habits, and they are used to eating nothing at breakfast and studying at work. In addition, some people just think that the breakfast diet may be too simple and they can't eat it, so they don't eat breakfast.

In order to ensure good health, in daily life, we must develop good living habits, adhere to three meals a day, adhere to a normal diet, and not be picky about food, so as to protect our health. People who don't like breakfast mainly have the following reasons.

First, personal eating habits are not good. Many people don't develop good eating habits. In life, I think it doesn't matter if I eat one more meal or one less meal. I don't think it has any effect on the body at all. This is a mistake in understanding, which will lead to my bad eating habits and affect my health.

Second, busy with work, study and eat breakfast. Many people don't eat breakfast because they have to go to work or school in time. This is a very common phenomenon.