12 Constellation May Day Fitness Method

May Day is coming. A woman who has the courage to wear fashionable new clothes must have confidence in her figure. In the sprint stage of losing weight, do you always feel that you have gained two or three pounds? I suggest you try the constellation weight loss method based on the characteristics of the twelve constellations. Each constellation has several suitable exercises to choose from. I suggest you start with the plan that you are most interested in and most likely to implement for a long time. Aries: Aries, who likes to try but has no patience, can choose a variety of aerobic dance, or join some creative sports when doing boring housework. If you get nervous easily, you can shrug your shoulders. The method is to shrug, relax, shrug and relax shoulders for more than 20 times, which will have the effect of relaxing bones and muscles. It would be better if you can do it 50- 100 times before going to bed and getting up every day. Taurus: A pragmatic Taurus, before exercising, you can set clear goals to improve your motivation and efficiency. Seriously, you are quite suitable for sports that require full-body exertion, such as sit-ups. However, in order to avoid interrupting exercise and causing muscle strength, it is best to do it only twenty or thirty times a day, and then cooperate with other exercises. In addition, jogging and cycling are also very helpful to lose weight. Gemini: Gemini who likes to establish personal style is very suitable for learning creative dance. Putting a treadmill at home is also suitable for your withdrawn personality. If you feel monotonous, you can show some aerobics videos, learn some new movements and enjoy slimming at home. Cancer: Cancer who loves home is very suitable for exercising at home. Buy a jogging machine and run for ten minutes every day. Enough exercise. You can also choose the secret environment of the bathroom to lose weight, such as patting the skin before and after bathing. Or when taking a bath, add coarse salt to the bathtub, soak it, and massage the parts with fat. Leo: Leo who pays attention to the quality of life likes to attract attention, so he is probably the center when playing basketball and the main attack when playing volleyball. In addition, jogging is actually very suitable for Leo. After all, leaders also need quiet time and space. It is your advantage to think about life and stick to it, so as long as you are willing to start implementing it, there will be near-perfect results. Virgo: Virgo who pursues perfection and lacks interest in sports. You love artistic activities, so elegant classical ballet attracts you. Of course, family sports are also very suitable for you who are a little neat. Every once in a while, move the furniture and create a new home style, which not only satisfies your sense of accomplishment, but also helps to lose weight. Libra: Libra attaches importance to feeling and atmosphere, hoping to have elegant and ethereal qualities, so it has a special desire for art, and usually dances with it when it hears music. I suggest you learn modern dance and lose weight in the natural rhythm of music. Scorpio: A conceited Scorpio can listen to a piece of music to calm down before exercising. The symphony of destiny, Bach's piano concerto and organ concerto are all good choices. After music, you can practice some static gymnastics such as primary yoga. Sagittarius: Because Sagittarius often sets too high a practical goal for itself, it is very important to praise yourself and others. Playing tennis and badminton with a few friends is a good choice, and archery is also a great sport. Capricorn: Capricorn is suitable for rhythmic dancing or gymnastics, and another slimming exercise suitable for Capricorn is standing. As long as you play a March while stepping, you can increase your interest in sports. Aquarius: Aquarius tends to love the new and hate the old, so it is more suitable for complex and changeable weight loss exercises, such as aerobic exercise. But you'd better sign up for a short training class and change your environment every month or two, which will make you study harder and make some new friends. It would be better if you could cooperate with swimming, badminton and occasionally do sports at home with videos. Pisces: Pisces is active by nature, likes to go out, attaches importance to friends, and is also very gregarious, which is very suitable for group sports. As for the content, Pisces is actually more casual. As long as someone is around, you have motivation.