Three taboos for drinking water, can you really drink water?

Most people may think that feeling thirsty means that the body is short of water. In fact, when you feel thirsty, the water shortage of your body has exceeded1%of your weight; There are also some symptoms that mean that your body is already in a state of water shortage, including headache, joint pain, muscle pain and constipation; Less urine, strong urine smell, yellow urine color, etc.

1 Don't wait until you are thirsty to drink water. When thirsty, the body is already in a state of water shortage, and the water balance is adjusted by the regulating system. Drinking water at this time can replenish the lost amount, which is not the best time, and often drinking a lot of water at one time increases the burden on the stomach and intestines, dilutes gastric juice and affects digestion.

A few times. Drinking time should be distributed at any time of the day, and the principle is a small number of times, about 200 ml each time. A night's sleep will lose a lot of water. Although I am not thirsty after getting up, my blood will still be sticky because of lack of water. Drinking a cup of cold boiled water (150ml) after getting up in the morning can reduce blood viscosity and increase circulating blood volume.

3 boiled water is the first choice. We often drink water, tea, drinks and so on. White water is the best drink in daily life because it contains no energy to quench thirst, and boiled water is the best in white water. Boiled water easily penetrates cell membrane and enters cells, which promotes human metabolism, increases hemoglobin content in blood, improves immune function and strengthens human disease resistance. It is the most suitable drinking water for human needs, clean, hygienic, simple and economical, and the best choice for drinks. Mineral water, mineral water, purified water, etc. It can also be used as an option, but it is not suitable as the main drinking water.

Eat fruits and vegetables every day, and often drink soup and porridge. Vegetables and fruits contain a lot of water, which is also good for promoting health, and strive to achieve "vegetables every day, fruits every day". Usually, you can often cook some miscellaneous grains porridge, or you can add some fruits and the like to the porridge. Usually eat less fried, barbecue and spicy food. 5 external supplement. In addition to "internal tonic", when the skin is dry, you can also spray some moisturizing products to moisturize the skin frequently, so as to achieve both internal and external repair, which not only makes the skin more moist, but also is extremely beneficial to maintaining the water balance of the human body.

Benefits of the first glass of water in the morning:

1. Replenish water: When sleeping at night, the human body will consume a lot of water through urine, skin and breathing. After getting up, you will be in a state of water shortage. Drinking water in the morning can replenish the water lost by body metabolism.

2. Prevention of constipation: Drinking water in time after getting up can promote gastrointestinal motility and prevent constipation.

3. Conditioning the stomach: After a night of metabolism, the human stomach has been emptied after getting up in the morning. At this time, drinking water can dilute gastric acid and keep gastric acid in a better state.

4. Make the brain awake: Water will increase blood volume, promote blood circulation, and make people's brains quickly recover to a awake state.