How to keep inner peace?

Question 1: how to make the heart calm ~? What bothers people is too much persistence.

Take a lot of things seriously,

Such as money, career, fame.

Buddha said that people suffer because they pursue the wrong things.

If you let go, you will be very comfortable. Learn to let go, and your mood will be natural and peaceful.

It is difficult to do it slowly, and once you do it, you will benefit for life.

In addition, you should cultivate an idea that everything is a life experience.

For better or worse.

I suggest watching Lao Tzu.

He does nothing, does not argue, and lets nature take its course, which is exactly what our bathing society lacks today.

Let me give you an opinion. Do you think so?

1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, if you were hit while walking, others would apologize to you. Sometimes you still feel angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"

If you think you are in a bad mood, don't think about it. If you are still thinking, keep yourself busy, let yourself have no leisure to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when you should, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel. ...

Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.

4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.

6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.

8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.

9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on!

Finally, I wish you a happy life every day! ! !

Question 2: How to calm your heart? Whether a person's mood is healthy, what is the standard? Psychologists believe that the emotional standard of mental health, that is, the symbol of emotional health, roughly includes the following points: emotional response is caused by certain reasons; Moderate emotional response; Be in a good mood and be able to control yourself. Knowing our emotional changes and learning to be the master of emotions can make us happier.

nervous

One of the biggest characteristics of modern life is high speed, because modern people's concept of time has changed and the pace of life has been greatly accelerated. As a result, people's psychological rhythm is getting more and more tense, their mental load is getting bigger and bigger, and they are prone to psychological overreaction. In addition to causing emotional changes such as insomnia, irritability, irritability and fatigue, it may also lead to serious consequences such as hypertension, coronary heart disease, myocardial infarction, diabetes and ulcers.

In the inevitable fast-paced life, how to get rid of and control the tension is very important for every modern person. This requires an optimistic mood, an open mind, and more importantly, through subjective efforts, we should strengthen the control and adjustment of our own pace of life, change bad living habits, seek slow in fast, seek relaxation in tension, and avoid artificial tension.

Adjustment:

1. Learn to be the master of time

It is necessary to make reasonable arrangements for daily work, study and life, and formulate work plans and goals that need to be realistically completed every day, week or even month. Develop a good habit of completing plans and tasks as much as possible within a limited time, grasp the initiative of time, and try to avoid the confusion caused by the conflict between time arrangement and actual activities. As the saying goes: one step is slow, step by step is slow. Things will also accumulate more and more, leading to increased psychological pressure and anxiety.

2. Learn to leave room appropriately.

It is necessary to calculate the amount of advance in daily work and life arrangements, and develop a good habit of taking action in advance. For example, it takes you exactly one and a half hours to get up, wash your face, have breakfast and catch the 8 o'clock bus to go to work. If the time to get up at 6: 30 is just enough, you might as well get up at 6: 00, so you can leave half an hour's allowance, which can calm things down, and you can take your time when you encounter traffic jams and other accidents on your way to work, so as to reduce psychological pressure. Others, such as visiting relatives and friends, watching football matches and watching movies, should be the same.

3. Learn to arrange housework reasonably

Housework is the most troublesome thing for modern families, especially for families with two employees. Therefore, it is necessary to arrange scientifically, learn to arrange time in a three-dimensional way, and use the method of operational research. For example, after getting up in the morning, you can cook rice porridge or milk first, then turn on the radio and brush your teeth and wash your face while listening to the radio. When cooking at noon or at night, you can arrange washing clothes or cleaning indoor sanitation. Watching TV at night should also be arranged in advance according to the program. If you like it, don't watch it. If you don't like it, don't watch it. You can't sit still. You can take time to do some small crafts or knitting.

In addition, it is necessary to make overall arrangements to complete housework during the usual rest time, so as to enjoy the fun of rest on Sundays or holidays.

4. Learn to squeeze time out of busy work

No matter how busy you are at work and study, you should take some time out of your busy schedule, set aside some time to rest and breathe every day, take a walk, listen to music or do some sports activities as much as possible.

5. Learn to estimate yourself correctly

Needless to say, modern life is not only fast paced, but also full of fierce competition. However, personal ability always varies from person to person and is limited. Therefore, we should measure and estimate ourselves realistically, and never be reckless. In the end, it ended in unfinished business and physical exhaustion, which was not worth the candle. Be content in your life, live within your means, and don't blindly compare with others and pursue vanity.

As the saying goes, people are more angry than people. Adhere to appropriate standards and arrange your life within a reasonable income range, so that you will always feel at ease.

6. Learn to treat setbacks correctly

A person's life can't be without difficulties and setbacks, but you don't feel discouraged when you encounter difficulties and don't feel sorry for yourself when you face setbacks. Having courage and self-confidence, believing in your own strength, is conducive to clearing your mind, so as to sum up experience from setbacks, overcome adversity and get rid of difficult problems. As Mr. Lu Xun said: greet tragic bad luck with a smiling face and deal with all misfortunes with a hundred times of courage. .

At the same time, when you encounter unpleasant things and feel uncomfortable, you should try your best to vent or divert your emotions, such as looking for relatives and friends ... >>

Question 3: How to keep your mood in a very calm state? 66 Zen sayings of Buddhism in China that shocked the world —— After reading three sentences, I feel much calmer. 1. People suffer from pursuing the wrong things. If you don't give yourself trouble, others will never give you trouble. Because of my heart, I can't let go. You should always thank all beings who have given you adversity. You should always forgive all beings, no matter how bad they are, even if they hurt you, you should let go to get real happiness. When you are happy, you should think that this happiness is not eternal. When you are in pain, you should think that this pain is not eternal. 6. Persistence today will cause regret tomorrow. 7. You can have love, but don't be persistent, because separation is inevitable. Don't waste your life on things you will regret. 9. If you put it down, you will have no worries. 10. Every kind of trauma is a kind of maturity. 1 1. Arrogant people can be saved, but people with inferiority can't. Only by knowing yourself, surrendering yourself and changing yourself can we change others. 12. You shouldn't always be dissatisfied with others, you should always review yourself. If you are dissatisfied with others, it is yourself who suffers. 13. If a person can't forgive others from the heart, he will never feel at ease. 14. People who are full of their own opinions and ideas will never hear other people's voices. 15. It takes only one sentence to destroy a person, but a thousand words to cultivate a person. Please have mercy. 16. There is no need to look back and see who cursed you. If a mad dog bites you, do you have to get down and bite back? 17. Never waste a minute thinking about people you don't like. 18. Please express your dissatisfaction and grievance with sympathy and gentleness, and others will accept it easily. 19. Why did you put the poison in the same bottle? Why is the same heart full of troubles? 20. If you can't get it, we will always think that he is beautiful, because you know too little about him and have no time to get along with him. One day, when you know it better, you will find that it is not as beautiful as you think. 2 1. Being alive for one day is a blessing, so cherish it. When I cried that I had no shoes to wear, I found that someone had no feet. 22. The more you care about others, the less you care about yourself. You got it? It is a great loss to hate others. 24. Everyone has a life, but not everyone knows life and even cherishes it. Life is a punishment for people who don't understand life. 25. Emotional attachment is the cause of distress. Only by letting go of your emotional attachment can you feel at ease. 26. Don't be too sure of your opinion, so you will have less regrets. When you are honest with yourself, no one in the world can cheat you. It is shameful to cover up your shortcomings by hurting others. 29. silently caring for and blessing others is an invisible charity. Don't try to guess what others think. If there is no correct judgment with wisdom and experience, mistakes will usually be made. 3 1. To understand a person, you can know whether he is sincere only by seeing whether his starting point and destination are consistent. 32. The truth of life is hidden in the plain. 33. People who don't take a shower will not smell good if they wear perfume hard. Fame and honor come from real talent and knowledge. Germany is naturally fragrant. 34. Time will pass. Let time drive away your troubles! 35. If you insist on taking simple things seriously, you will be miserable. 36. People who distort the goodwill of others forever are hopeless. 37. Tell one lie and make up ten to make up for it. Why bother? 38. Living a day in vain and doing nothing is like committing theft. 39. To make friends with others means not hurting anyone. 40. Silence is the best answer to slander. 4 1. To be respectful to others is to be solemn to yourself. 42. If you have a selfless love, you have everything. 43. Coming is accidental, but leaving is inevitable. So you must, with the fate unchanged, with the fate unchanged. 44. Compassion is your best weapon. 45. As long as you face the reality, you can surpass it. 46. Conscience is everyone's fairest judge. You can fool others, but you can never fool your own conscience. 47. Everyone knows how to love themselves ... >>

Question 4: How to keep inner peace? Well, the best way to keep peace of mind is: don't let the outside world interfere with anything. No matter what happens, as long as you have a quiet heart, nothing can interfere. If someone confesses to you, you don't have to be uncomfortable, then others will be suspicious. Don't think too much, do it in your own way. I hope everything goes well with you. come on

Question 5: How to make your heart return to calm quickly? 1. Learn to be silent

Sometimes, you are misunderstood and you don't want to argue, so you choose silence. Not everyone needs to know you, so you don't feel the need to speak to the whole world. But sometimes, you are misunderstood by the person you love most, so sad that you don't want to argue, so you have to choose silence. The whole world can't understand you, but he should. What can he say if he can't understand? There are times in life when even Schubert is speechless. After all, not all right and wrong can be listed clearly, and there may even be no real right and wrong at all. Then, if you don't want to talk, don't talk. When it is useless to say more, perhaps silence is the best explanation.

2. At least calm down

When you fall to the bottom of your life, people around you tell you to be strong and happy. Being strong is absolutely necessary, but what about happiness? I'm afraid it's too difficult for you in this case. After all, who can feel happy when he falls badly? But at least you can calm down. Look at this matter calmly and deal with other things that should be handled calmly. Calm down, no joy or sorrow.

Learn to bend over

Disagreement with others, even verbal conflict, so you are unhappy because you think others are malicious. Don't worry, go home and clean the floor. Pick up a rag, bend down, land on your knees, and wipe every corner of the floor in front of you back and forth. Then reconsider everything I said in that conflict. Now, you find yourself actually wrong, don't you? You're getting more and more calm, aren't you? Sometimes you must learn to bend over, because this action can make you humble. While you are working hard, you are also polishing your mind. Besides, your floor is clean. This is your second harvest.

4. If you don't think about it from the beginning.

You said that life is a long road, with infinitely many forks in the road, and you are always making choices. If you just choose to eat fried noodles or fried rice, it doesn't seem to have much impact, but each choice has a far-reaching impact. Different choices will definitely create a completely different life. You also said that the unbearable feeling of life lies in the fact that life has no chance to start again. If it was like before, it wouldn't be like now ... don't say more about this kind of disappointment. Every fork has no real good or bad choice. As long as you regard life as your unique creation, if you make different choices, you won't look back often.

5. Work hard, whether it is successful or not.

Walking in the forest, you see a vine attached to the trunk, soft and solid intertwined. You are moved by this quiet and beautiful scene, and your happiness and sense of belonging stop there. Do you think I want to know what will happen in the future? Maybe vines will break, trees will fall, maybe the sky will be barren and the land will grow old. Then, please stop at this moment. Stop is eternity. If there is this quiet and beautiful moment in eternity, all kinds of disasters that may be encountered in the future will be comforted and rewarded.

Keep it simple

You often complicate your life by thinking too much. Obviously you live in the present, but you are always obsessed with the past and worried about the future; Insist on walking with the past, future and present. Of course, your life is just a drag, and it is simply a state of favor. Simply feel the weather changes with your skin, simply taste the fragrance of grass after rain with your nose, simply take pictures of distant mountains with your eyes, and simply live in the present, but the present is actually not important. Since there is no right or wrong, there is no need to think; If there is no truth, there is no need to forget and worry. Isn't it just like dreaming? Yes, just think of life as a dream.

7. Occasionally tacky

I eat too much healthy food and occasionally want to chew salted chicken with duck tongue. You have seen many famous master plays, and occasionally you want to watch a series that keeps crying. After listening to classical music, I occasionally want to sing a pop song that you love him for a hundred years and hate him for ten thousand years. You know that healthy food is meaningful to strengthen the stomach, master's plays are meaningful to cultivate temperament, and classical music is meaningful to enhance the soul. However, sometimes you don't really want to live so profitably all the time, and you don't need to tie yourself so tightly in life. It is moral to indulge occasionally. Reiki may be close to adults, but occasionally tacky will be more approachable.

Control emotion

Today, you are unhappy because someone is talking ... >>

Question 6: How to keep peace of mind? Hello! When a person is in a bad mood, I think it is all caused by psychological imbalance. I hope the following article can give you some inspiration. Have a nice day!

There are many psychological imbalances, some because of frustration, some because of jealousy, and some because of loneliness. Some studies even show that it is closely related to health (such as nutrition, diseases and drugs).

The phenomenon of psychological imbalance occurs from time to time in life. Generally, when you encounter unsatisfactory grades, failure in the college entrance examination, quarreling with your family, being misunderstood and ridiculed, etc. All kinds of negative emotions accumulate in the heart, resulting in psychological imbalance. Negative emotions occupy a part of the heart and are heavier and narrower because of inertia; The unoccupied part is getting more and more empty and lighter, so the psychology is obviously divided into two parts. Depression is the most important thing, but impetuous is the least, which makes people behave violently, recklessly, biased and stupid. This is the natural catharsis of psychological energy accumulation, and its behavior is destructive.

What is needed at this time is psychological compensation. Throughout the world, the secrets of their success include being good at adjusting psychological imbalance, restoring balance through psychological compensation, and even increasing constructive psychological energy.

Someone made a vivid metaphor: people are like a balance, with psychological compensation on the left and emotional and psychological pressure on the right. To what extent can you increase the weight of compensation function and achieve psychological balance, you will have time and energy to engage in those tasks that need to be completed and have full fun to enjoy life.

So, how should we increase the weight of psychological compensation?

Have a correct self-evaluation. Emotion changes with people's self-evaluation and demand satisfaction. So people should learn to evaluate themselves correctly at any time. Some teenagers are always depressed or resentful and even pessimistic because their self-evaluation is not affirmed and some needs are not met. At this time, they can't make the necessary reflection, adjust the distance between themselves and the objective, and finally they are in a state of depression or resentment. It can be seen that young people must correctly evaluate themselves, and their expectations of things should not be excessively higher than their actual values. When some expectations cannot be realized, be good at comforting and convincing yourself. Don't be afraid, life without regrets is dull and lifeless. Regret is an additive in life, which increases the motivation of change and pursuit, makes people uneasy with the status quo and always has room for improvement. Regret is everywhere, but hope is everywhere. Hope comforts regret, and regret enriches hope. As Dumas, a French writer, said: Life is a rosary composed of countless small troubles, and a philosophical person counts this rosary with a smile. No regrets The biggest regret in life.

In order to have self-knowledge, it is often necessary to treat others' comments correctly. Therefore, it is an effective means to get psychological compensation by exchanging ideas with others and relying on the help of friends.

You must realize that the troubles you encounter are inevitable in life. Psychological compensation is based on reason. People have feelings, and naturally they will not be insensitive to unpleasant things. Irrational people like to be wronged, complain, excuse and complain everywhere, as if they can get rid of the pain. In fact, it is often a waste of time, and reality is still reality; Smart people just want to admit the reality, neither fantasize about the sudden disappearance of frustration and distress, nor regret what they should have done at the beginning, but think that unpleasant things are often encountered by others, not that God has a hard time with you. In this way, you will reduce your psychological pressure, calm down as soon as possible, analyze that matter, sum up experience and lessons, and actively seek solutions. In the face of setbacks, we should properly use the method of spiritual victory, which is the so-called Ah Q spirit, which is helpful to psychological compensation in adversity. For example, failure in experiments is considered as the mother of success; If you are misunderstood or slandered, you should think of the truth of growing up in scolding.

However, when making psychological compensation, we should also pay attention to that self-consolation does not mean letting things drift and defending mistakes. A truly philosophical person is often the most ruthless critic of his own shortcomings and mistakes, the most demanding and enterprising person, and a person willing to challenge himself.

Please remember Hugo's words: Laughter is sunshine, which can banish winter from people's faces. ...& gt& gt

Question 7: How to calm your mind and let your mind settle down? I don't know what your usual hobbies are. If I were you, I would usually listen to some light music. I don't think this is the main thing. It's actually very simple to really calm your mind, but it's very difficult to do it. Just think, why can't your heart be calm? If I ask myself, I will say it's because I have something on my mind. Hehe ~ there is a saying that heart disease needs a cardiologist. If this hidden thing in your heart is not what you expected, I think there will be some disappointment or irritability. If you can't find a solution from others, you're on your own. It's easy to take things lightly and try to be open-minded, but it's not easy to do it. But I think this is the only solution!

Question 8: How to make your heart calm down? take a deep breath

1. List the things you are grateful for, be kind to others, don't hold a grudge, embrace life with childlike innocence, understand life with maturity, be grateful, and be kind to those who are kind to you.

Develop your hobbies, maintain a strong curiosity and thirst for knowledge, and maintain a healthy body and mind.

3. Establish contact with others and talk with friends and relatives. People's energy is limited, but there are many things they want to do to reduce unnecessary interpersonal constraints.

4. Love yourself, take care of yourself, don't change yourself deliberately to impress others, plant flowers deliberately, and plant willows unintentionally.

5. Competition with excellence, not with others, is the greatest victory. Competing with yourself instead of others, defeating yourself is the biggest winner.

6. Accept the fact that your ability is limited, and choose what you really want to do and who you really want to love in life.

7. Eliminate hostility and aggression, try to cooperate with others instead of competing alone, act decisively and improvise.

8. Learn to chat and care about others, don't take yourself too seriously, and try not to give others a selfish feeling.

9. Don't complain about unimportant things, don't always take things seriously, don't blame yourself for all your mistakes, keep looking for new hobbies, and care about recent current events and new things around you.

10. Make more friends, be positive, associate more with positive people and less with negative people. Unless you can change him, you will be changed by him, and different choices will lead to different lives.

1 1. Love life rather than its rewards, be fresh in life, and know that the sun is new every day.

Question 9: How can I calm my heart? How can ability let oneself heart calm down? How can ability let oneself heart calm down?

Inner peace, you can only help yourself, you can't control your inner peace, and other people's suggestions to you are futile, because you have had such an experience, and your friends around you have said everything, but you can't help yourself at all, but you make your heart more uneasy and make your heart unable to calm down. Seriously, this feeling is really hard. It's like an ant on hot bricks, and it can't control itself for a while. At first, I thought I had made a mental mistake and had to see a psychiatrist. Otherwise, I really can't live, because I am so sad that I want to give up the best thing in the world. Looking back now, if I really did it, I really regretted it a hundred times.

Therefore, friends want to calm their hearts. First of all, they should do it themselves, and don't think about things that upset you. If you like listening to music, I suggest that you can listen to music and get to know your mood, which will be much better. Most of my life is accompanied by music. I always listen to music when I am happy or unhappy, because it sings the pain in my heart, which is not calm, only. So I thank it for accompanying me through the most difficult days. At this time, my heart is calm, because it allows me to occupy my mind and let me not think about those sad things.

I hope I can help you, bless you, my friend, think about it painfully, think about it troubled, think about it calmly, think about it happily and bless you!

Question 10: How to keep quiet in life? Peace of mind It is difficult to keep peace of mind in life. In the noisy world, there are many problems, such as jealousy, vanity, ambition, and so on. If a person can make himself indifferent to foreign things, not jealous, not envious, and let nature take its course, then his heart will be calm, but this peace is dead, equivalent to numbness. Everyone will have sadness, joy, pain and frustration, the real heart.