Capricorn's best friend suffers from depression. How can we help her?

Depression is a very serious mental illness, which shows negative emotions every day, even pessimism and suicidal behavior. If you have a depressed person around you, you must take good care of her. Then Capricorn's boudoir suffers from depression. How can we help her?

For Capricorn people, they can't bear the fact that they are depressed. They often choose one person to avoid everyone. Only when they can't bear it, will they tell others that the best way to help Capricorn girlfriends with depression is to stay with her quietly, comfort her and encourage her. Let her regain her confidence in life.

For Capricorn, exercise is a very good way to relieve stress. You can often go out to exercise with Capricorn's boudoir. You must exercise outdoors. Open environment will make people suddenly enlightened, and exercise can produce dopamine, which will make people feel happy. It will relieve the symptoms over time.

The most important thing is to stay with her and remind her to take medicine. Capricorn people are generally very easy to fall into a dead end. Don't let her dream. Always stay with her, tell her some jokes, cook something delicious, or often ask her out for a trip to broaden her horizons. Over time, her mood will be less closed.

Depression is not so easy to overcome, so we must be prepared for a long-term confrontation with her, and don't give up halfway.