How do you calm your heart? What's the best way?

Guide: How to make your heart quiet? What's the best way?

1, there is no better way to really calm yourself down than to be sensible, sincere and upright.

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The reason why people's hearts can't calm down is because they are filled with too many expectations, assumptions and desires. When the reality is inconsistent with expectations, assumptions and desires, the heart will be restless.

The so-called "grasping things and knowing" means that people learn to put aside these expectations, assumptions and desires and think correctly. Understanding things by grasping them is a very scientific way of thinking. Ness.

In the process of introspection, we should also train our sincerity. This means Shen Yuan consciousness, and sincerity means strengthening Shen Yuan consciousness. Our usual thinking is basically thinking about the consciousness of thinking about God and knowing God, so we will confuse our hearts, strengthen the consciousness of Yuan God to a safe state, greatly improve our thinking level, and make our hearts relaxed, confident and quiet.

Finally, mindfulness makes the mind reach a static state, and the whole person's body and mind will be in a quiet state.

When the first three steps of training are ready, this state is fixed. Wang Yangming said that "whatever you think should be managed, don't care about anything" is the result of this state.

Mental player: restore the source culture of human beings, reveal the overlapping structural world, and experience the transformation of mental system/

2. Usually, the mind is in "five states". That is, five kinds of dynamic and uneasy mentality. These five dynamic and uneasy mental states are anger, happiness, thinking, sadness and fear. As long as you change from one mentality to another, this process is a relatively quiet process. In the process of changing from anger to joy, a quiet psychological process is inevitable, otherwise it is impossible to complete the change from anger to joy.

By the same token, from joy to deep thinking, from thinking to sadness, from sadness to fear, from fear to anger, every psychological process must go through a quiet mental journey, otherwise it is impossible to complete the transformation or change of mentality. On the contrary, if you go against the trend from one mentality to another, it is not a calm psychological process, but irritability. For example, from anger to fear, from fear to sadness, from sadness to thinking, from thinking to joy, from joy to anger, is a restless process.

To sum up, the best way to calm your mind is to change your mind according to the trend! This is a summary, analysis and thinking of everything in life, and this is taking full responsibility for your own life! ! !

3. I can't calm down because of my heart (crazy and restless heart). Heart sutra says: no eyes, no ears, no nose, no tongue, no body, no mind, no fragrance, no touch? . Corresponding and necessary: unintentional (meatball heart).

I can't calm down because of delusion (self-knowledge, I hold a personal view). Without delusion, everywhere is the present, everywhere is nature, and naturally everything will be fine.

If you want to meditate, you must first understand the reasons. Understand the reason, naturally reached meditation. Just like Chinese medicine, treating a disease requires a permanent cure. Where does the restless heart begin? Is it our ignorance (failure to understand the law of truth) or our eyes, ears, nose, tongue, body, heart, color, sound, fragrance and touch? Intentional (heart is not clean). It is caused by treating everything as true (true feelings), being persistent (unable to put it down in my heart) and not understanding the illusory impermanence of everything.

In the snow, Hui Ke said, Please feel at ease for me. The founder said: Take your heart. Hui Ke said, I can't find it. Father said: I have repaired it. Wonderful!

Ordinary people are called ordinary people because they are transformed by the environment, and their hearts are born in the environment and their hearts are born in the law. On the other hand, those who can cross the border are not ordinary people.

Say a thousand sentences, say 10 thousand sentences, or rely on yourself to deeply understand.

4. Inner peace is an improvement after tempering. After experiencing various tests, the inner ups and downs will eventually fall back to the horizontal balance point. This is not easy, but it is not unattainable. A calm and peaceful heart is what everyone wants, but many people ignore the method of self-cultivation and seek external peace.

Our usual way is to buy a clean one with material, escape from the hustle and bustle of the city, return to the embrace of nature, listen to running water and bird songs, and see the true face of the earth. This kind of peace can make the heart calm for a while. But this continuity will not last long, because our hearts are still impetuous without cultivation and will still be influenced by things, people and circumstances.

The Buddha said, "True peace is not in the heart, but in the heart." If we can find the right way to balance our hearts, it will stabilize our hearts. If you suppress the ups and downs in your heart too much, you will be like a gourd in the water, pressing one end and lifting one. But indulging our thoughts will only make us unable to control our emotions rationally.

The best way is to observe your intentions faithfully when your eyes, ears, nose, tongue and body are associated with external colors, sounds, smells, tastes and touches. When greed, anger, stupidity, slowness, and doubt arise, keep your right knowledge and mindfulness, look back at your intentions clearly, and don't be too restrained or too indulgent.

With this kind of balanced and continuous practice, mindfulness will be born continuously, the mind will return to a stable state, and after practice, it will gradually restore calm. At that time, we will find that, in fact, we can get real inner peace, even if the external environment is noisy, we will feel that the pure land is around us. The key to peace lies in everyone's next thought.