Warning! You can't eat these two nuts when you are pregnant!

Pregnancy preparation seems to be a life lesson for infertile patients, and what to eat during this period is also quite particular. Can't eat spicy food, can't eat too much oil, want vegetables, want nutrition ..... This makes pregnant girls' snacks greatly discounted, ah! What a painful understanding!

On the other hand, nuts are some nutritious snacks. Nuts are rich in unsaturated fat and other nutrients, which helps to improve the balance between blood sugar and insulin; Eating more nuts can reduce the risk of sudden cardiac death and coronary heart disease death; For example, American almonds have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia; Eating more nuts can improve your eyesight; Nut foods contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially suitable for pregnant women, pregnant women and children.

But although nuts are good, sisters should be careful. The following two are absolutely forbidden to eat!

1. Be careful that "beauty" nuts are harmful to health!

Some melon seed producers abuse industrial pigments and industrial paraffin in their production. Many non-edible pigments are highly carcinogenic. Some processors also use chemicals such as bleach to beautify nuts and eliminate spots. This often leads to excessive residues of harmful chemicals in nuts. In particular, the cracked pistachios are more likely to accumulate harmful processing chemicals in nuts. These cosmetic chemicals are very harmful to pregnant women and even ordinary people.

2. Nuts with strong fragrance are easy to deteriorate.

Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors. Generally speaking, the heavier the taste, the more salt is added. Secondly, many nuts with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter melon seeds are also added with margarine, which is not good for the health, not to mention women who are preparing for pregnancy; Thirdly, the heavier the taste of nuts, the greater the possibility of spoiled nuts hidden behind delicious food.