How to lose weight in the twelve constellations _ How to lose weight in the twelve constellations

Suitable for summer diet of 12 constellation.

Aries: A sheep full of energy in swimming is full of motivation and determination to lose weight, so swimming is the most suitable way to release heat. Moreover, swimming itself is a very popular water activity in summer, and it swims in the water in hot summer. Although you are exercising, you won't sweat like running, but you will feel cool because you are in the water. Even a sheep that can't swim can lose weight through the massage of buoyancy, resistance and pressure of water when walking around in the water. Taurus: Lecithin contained in the egg yolk of cucumber egg method is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels, while propanol diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. The way to lose weight is to eat only these two kinds every day. Although it can be infinite, it is absolutely difficult for ordinary people to persist. However, this trick is very suitable for cooking Superman cattle. They will constantly change their cooking patterns, and naturally they will not be bored by eating the same thing every day. Gemini: The biggest feature of the changeable Gemini is innovation and change, so there is nothing wrong with choosing the most popular pole dance to lose weight. Steel tube aerobics can be said to be an improvement on the past fitness dance, because it combines traditional fitness methods such as dumbbells and sit-ups with fresh dance fitness, and has a strong body shaping and weight loss effect. Now many white-collar workers take it as a way to keep fit. There are so many fashionable and fresh elements in pole dancing that Gemini will never get tired of practicing it all summer. Cancer: Slim porridge Most people in Cancer think it is necessary to lose weight, but health is more important, so we must use healthy, safe and effective methods to lose weight. Therefore, it is a good way for cancer to drink slimming porridge. You don't have to spend your physical strength to exercise and starve. The most important thing is to lose weight. There are many kinds of gruel, such as winter melon porridge, which is easy to make. Re-select 100g melon with skin 150g japonica rice. After cooking porridge, you can lose weight by taking warm clothes on an empty stomach every morning and evening. Leo: The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. Some people use vinegar to lose weight, losing ten pounds in three days. But it is really cruel to drink honey mixed with white vinegar and water to fill your stomach every day when you are hungry. But after all, the lion has a heroic temperament, and what others can't do can be done as long as they make up their minds. And vinegar diet is so effective, how can a lion who pays attention to appearance not try? Virgo: Weight loss method Weight loss method This is a complete daily diet manual based on personal characteristics and weight loss needs, involving what to eat every meal every day, and the food of each meal also pays attention to nutritional collocation. According to the rich fruits and vegetables in summer as ingredients, the funds can be greatly reduced. Although it will be more complicated to implement, for a perfect and thoughtful virgin, only this targeted and perfect weight loss method can best meet her own weight loss standards. Libra: Libra people who take a coarse salt bath will pay more attention to feeling and atmosphere when losing weight. After sweating in hot summer, it is definitely a pleasant thing to soak in the bathtub sprinkled with coarse salt, put some music and spray some perfume. Let the crude salt penetrate into the skin, let the waste in the body be discharged quickly, and the body will slowly heat up after bathing, promoting blood circulation and metabolism, so as to achieve the purpose of losing weight and moistening skin. This luxurious way of losing weight really suits Libra's taste. Scorpio: Chinese medicine people who lose weight in Scorpio are full of mystery, just like Chinese medicine in the eyes of westerners, which is always confusing. It is important to lose weight, but if you spend money but can't achieve the expected effect, it will be a big loss, so it is right for scorpions who can manage money to choose Chinese medicine to lose weight. Whether you buy medlar or lotus leaf, you only need a few dollars to drink one cup in the morning and one cup in the evening, which can last for a month. Although traditional Chinese medicine can't get immediate results, it focuses on conditioning, which is not easy to rebound and has no bitterness. Unknowingly reduced the excess meat. Sagittarius: stovepipe exercise is a fairly free way to lose weight. No matter when and where, you don't need complicated equipment or take up too much time. As long as you plan to lose weight, you can start practicing. But also according to different exercises, we can achieve the goal of losing weight wherever we want to go. This method of losing weight is specially invented for shooters who advocate freedom and openness. It has a special flavor to exercise in air-conditioned rooms in summer, so that shooters can realize their desire to lose weight in free jumping. Capricorn: Capricorn, which is traditionally conservative about yoga to lose weight, should of course choose ancient and simple yoga as a way to lose weight, especially in the weather of 30 degrees, the effect of practicing Bikram yoga will be better. Through yoga exercise, 65,438+0,000% of fresh blood full of oxygen can be systematically delivered to all parts of the body, so that you can return to a healthy and natural working state, achieve physical and mental harmony, play a role in regulating weight and effectively eliminating fat, and make Capricorn feel at ease to reduce fat. Aquarius: Lemon tea likes to enjoy life and look for exciting bottles. There is nothing wrong with losing weight with lemon tea. Lemon has low calorie and strong contractility, which is beneficial to reducing fat. Moreover, it is rich in vitamin C, which is very effective in maintaining skin tension and elasticity. In hot summer, make a cup of lemon tea and add some ice. The sour taste of lemon and the coldness of ice cubes are combined to stimulate the mouth, esophagus and abdomen, which will definitely make the bottle feel very exciting and refreshing. If you are afraid of acid, you can add some honey to it. Pisces: I like to dream about Pisces in acupuncture weight loss, and the rotation speed of thinking is obviously much slower. Losing weight may have been talked about from last winter to this summer, but it has never been implemented. But when summer comes, fish have more fantasies about their bodies. It seems that they have to endure pain and use acupuncture, which is the most suitable method for lazy people. Acupuncture stimulating acupoints can promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and reduce hunger. Let the fish finally achieve the goal of losing weight this summer.