How to treat the recurrence of depression?

Question 1: Can repeated episodes of depression be cured? I hope you can constantly sum up your knowledge and experience, improve your level of understanding and adjustment ability, so as to completely cure depression.

In addition, I suggest you continue to see a doctor, treat and recuperate!

Regarding the treatment and recuperation of depression, I also have the following suggestions for your reference:

First, active treatment has a bright future.

Go to a regular hospital, see a psychological department, consult a psychologist, and conduct scientific examination, testing, treatment and conditioning! You can prescribe some medicine if necessary. )

Second, find out the causes of depression and try to solve and overcome it.

Some people's depression is caused by some inducement. We should find it, analyze it, solve it and overcome it. If you can't solve the problem yourself, I suggest asking others for help and discussing the solution together. Others include: relatives, friends, classmates, civil servants, psychologists and so on.

Third, adjust the way of thinking and scientifically recognize the world.

(1) We should look at the problem from a changing and long-term perspective. Many problems and dilemmas, including depressive symptoms, are temporary and will pass after a while. For example, you probably can't remember the troubles of a year ago. In addition, a person is constantly changing and progressing, and he has the potential ability to adapt to the environment, accept adversity and surpass himself. Therefore, you should take a long-term view and don't dwell too much on the status quo. Observing the outside world is the same as judging others. We should look at it from the viewpoint of change and development. The environment that is not good for you today and the people who are not good for you may become good for you in the future with your active efforts or under the influence of other conditions!

(2) Look at the problem comprehensively. We should constantly broaden our minds, horizons and thinking. The world is so big and there are so many people. Don't always haggle over one thing, one field or one aspect. We should extensively study cultural knowledge and social common sense, make friends (especially virtuous and talented friends), and learn to cooperate and help each other and exchange needed goods. We should have a holistic and holistic vision and learn a comprehensive, connected and holistic way of thinking. You should get in touch with different people, things and things to improve your ability and level of dealing with people. And the ability and level are improved, and the trouble will naturally become smaller.

(3) look at the problem in two. For people, things and things, we should see both the bad side and the good side. You should regard difficulties and troubles as a lesson in life. After overcoming it, it will become valuable experience and wealth in your life, which will be very helpful for your future life. When you encounter similar problems again, you will no longer be confused, helpless and distressed. Including your attitude towards the symptoms of depression itself: through your study, research and summary, you will not only overcome depression, but also improve your life realm, ability level and will quality. If depression or other problems strike again in the future, you will be more confident, resourceful and calm.

(4) More detailed research: you can learn or review Marxist philosophy-materialist dialectics (including the book "Ideological and Political-Life and Philosophy" in Senior Two, which is a good popular reading and worth reading); Or study and read the classic works of hundred schools of thought in the pre-Qin period, as well as the interpretation and discussion of some scholars today; In addition, you can also learn about some cognitive therapies (such as psychotherapy) commonly used in psychology. In short, adjusting the way of thinking is not only helpful for mental illness, but also beneficial to the whole life.

Fourth, fully tap the potential, resources, value and advantages.

When a person is depressed, he often only sees or exaggerates the negative side of things, but ignores or underestimates the positive side. At this time, you should explore, discover, develop and develop your potential, resources, values and advantages from different angles. For example, your previous successful cases, as well as related experiences and gains, can be used for reference; For example, if you have specialties, hobbies, advantages and certificates, you can pick them up and use them. For example, there are some people in your interpersonal circle who have such resources, abilities and advantages and can help you. You can contact them. Another example is that all roads lead to Rome, but road A is impassable. What about road B? Method c is not good. What about method d and method e? There are always more methods than problems! You should think more and even listen to other people's opinions widely! Wait a minute. As long as you have a pair of discerning eyes, you will see a completely different front.

Fifth, learn to adjust emotions and psychology.

(1), chatting and chatting.

Spit out the unhappiness in your chest and you may get practical help and solidarity. At least you can ask for some opinions and get some tips and inspiration. Even if >>

Question 2: Depression recurs once a year. How can it be completely cured? Hello, the following information is for reference only.

It is suggested that it should be carried out at the same time as the hospital treatment, so as not to delay the illness.

Vitamins for relieving depression:

Vitamin b, vitamin c, vitamin e, calcium magnesium zinc, tryptophan, etc.

It's safer and good for your health.

These elements can also be obtained from food.

1 13. Questions about chanting for mental illness?

Q 1 13: I am depressed, often stuck in a dead end, unable to sleep well and fidgeting. What should I do?

Answer 1 13:

? All mental diseases, such as depression, epilepsy, psychosis, etc. , belonging to evil spirits and sexually transmitted diseases.

? This disease is caused by my past evil obstacles and spirituality. I did a terrible thing in the past, and I will get what I deserve when I come to collect debts in this life. The way of expression is manic and restless, and even unable to control and control their emotions and will. Because spirituality can control these.

? After knowing your career, you should have the heart of repentance, study the classics well, eliminate disasters and pay off debts. The so-called karma is true, and I don't need to complain about anything. I only blame myself for not accumulating virtue in the past and doing a lot of things that I am sorry for others, so I will have this retribution in my life. Therefore, we should repent, remove evil obstacles, pay our debts sincerely, and transcend our current important people. When the karma is eliminated and the debt is paid off, I will naturally return to normal.

? You need to read the following scriptures:

? Big Zhou Bei is released after 7 o'clock every day. Please pray for the merciful Guanyin Bodhisattva to bless my health and enhance my merits.

? Read the Heart Sutra 2 1 time every day, and pray for mercy, compassion and avalokitesvara to bless me and treat my depression or mental illness.

? Confessions of the Buddha is published five times a day, asking Guanyin Bodhisattva for mercy, blessing me to repent, eliminating evil obstacles that lead to my depression or mental illness, and treating my illness.

? There are more than three Buddhist classics every week. Generally, this disease is caused by the great evil obstacle. Read 2 1 first, and then add 2 1 according to the condition until it is cured.

? While chanting, making many big wishes, releasing more people, it will be better to treat depression.

-metaphysical question and answer

In addition, many causes of depression are too many unpleasant things in life.

The following suggestions are for reference only.

"In fact, generally speaking, bad luck lasts only three years. According to the China Book of Changes-these are China's intangible cultural heritages-take a look, and your fate will change in three to five years. place

For many people, no matter how hard they work, they will persist for three years, and no matter how hard they study, they will not persist for three years. If you are already suffering, if you persist for another five years, you will be lucky, so people say that "the wind and water turn around in thirty years."

Turn ",that's the truth. "

-05. 1 1 Belgium? Wonderful opening in Brussels

The fastest change in life:

First, diligent interpretation is the fastest way to change life, which is advocated by monks in ancient and modern times.

Second, honor your parents. Repent the past unfilial to parents and show more respect to parents.

Third, don't commit lewdness, and don't repent for past lewdness and evil deeds.

Fourth, people who believe in Buddhism often read Buddhist scriptures and recite the names of Buddha and Bodhisattva.

Fifth, give alms frequently, especially to those who are helpless or in urgent need of help.

Sixth, do good deeds, persuade people to do good deeds, and persuade people to post on the Internet or print Buddhist scriptures.

-Vernacular Buddhism

After all, the four disciplines of Fanfan are well-documented and true stories in history.

in addition

How to transfer Baidu?

There is a Baidu who knows the answer is comprehensive.

If it's fate, you can find it.

The answer is true only if it conforms to the law of causality and does not cost money.

Question 3: Why is depression easy to recur? Depression is a common mental illness. In recent years, experts have found that the recurrence rate of depression is very high. After investigation, I know that many people do not do enough care for depression after treatment, which will lead to the recurrence of depression. So, what is the reason for the recurrence of depression? Which hospital is good for depression in psychiatric department? Experts from Jinan Psychiatric Hospital tell you why depression is easy to recur. 1, single treatment Some people simply use western medicine to treat depression, and western medicine can only remove symptoms. If the body's self-healing potential is not activated, it will often recur after stopping taking drugs, which is also a factor that many patients can't be cured for a long time. Therefore, correct treatment and drug selection are the key to treat depression. 2, emotional * * * After the depression is cured, you can't act rashly because you are ill. You must avoid emotions, keep your life and environment stable, and try to avoid conflicts with others. If there is a conflict, it must be handled correctly. At the same time, family members have an overall arrangement for patients' study, work and living environment, so as to be aware of it and prevent excessive pressure and spirit. Since everything starts from scratch, it is necessary to take it slowly, so that patients can gradually adapt to the new working and living environment and can't rush into it. 3. Seasonal factors The recurrence of depression caused by seasonal factors cannot be ignored. Another factor closely related to the recurrence of depression is the change of seasons.

Question 4: Can the second relapse of depression be cured? Once depression is diagnosed, it should be treated formally, usually with drugs. Depression can be treated by modified (non-convulsive) electroconvulsive therapy and psychotherapy. 1, drug therapy: the effective rate of antidepressants is 60-80%. Manic symptoms such as talkativeness, excitement, irritability and insomnia. In the course of antidepressant treatment, bipolar disorder should be treated. Commonly used antidepressants include: ① selective 5-HT reuptake inhibitors, such as fluoxetine, paroxetine and citalopram; ②5-HT and NE reuptake inhibitors such as venlafaxine sustained-release tablets (Bolexin); ③NE and specific 5-HT antidepressants such as mirtazapine and mirtazapine; ④ tricyclic and tetracyclic antidepressants; These drugs are the oldest, such as imipramine, clomipramine and adriamycin. ⑤ Monoamine oxidase inhibitors, such as moclobemide. ⑥ Other antidepressants such as bupropion, reboxetine, duloxetine, trazodone, etc. Fan Daqing, Department of Psychiatry, Zhumadian Psychiatric Hospital II. Principles of antidepressant treatment 1 Individualized medication: reference age, physical condition, complications, drug sensitivity and tolerance, etc. ② Try to use the lowest effective dose to reduce adverse reactions and improve patients' compliance. (3) Don't stop taking drugs suddenly, and gradually reduce the amount when stopping drugs, so as to avoid "withdrawal syndrome", which often leads to aggravated symptoms. ④ The course of treatment is sufficient, and the curative effect is observed for 4-6 weeks. ⑤ If the effect is not good, it is necessary to adjust under the guidance of a doctor and switch to a drug with a different mechanism. ⑥ Take the medicine once as much as possible, with sufficient amount and sufficient curative effect. ⑥ Explain the role of drugs, possible adverse reactions and coping methods to patients and their families before treatment, strive for the cooperation of patients' families, take drugs on time and in quantity, closely observe the side effects during treatment and deal with them in time. Advocate full-course treatment. It can be divided into three stages: acute treatment, consolidation treatment and maintenance treatment. Acute treatment: generally effective in 2-4 weeks. It is required to control symptoms and try to achieve clinical cure. 6-8 weeks of full treatment is ineffective, change the dressing. Treatment in consolidation period: after the symptoms are relieved, maintain consolidation for 4-6 months. Maintenance period treatment: drug reduction maintenance, the time varies from person to person. 3. For patients with severe passive suicide, patients who have failed to use antidepressants can also use modified electroconvulsive therapy. A course of treatment is 6- 12 times without convulsion. The treatment of electroconvulsive therapy is safe and effective, and drug maintenance treatment is still needed after treatment. 4. Psychotherapy: Focus on patients with obvious psychological factors or mild depression or patients in the recovery period of depression. Through psychotherapy, patients' cognitive errors can be changed, their bad behavior patterns can be corrected, their interpersonal skills and psychological adaptability can be improved, and their satisfaction with their family and marriage life can be improved, so as to alleviate their depressive symptoms, correct their bad personality, improve their stress ability to cope with adverse events, promote rehabilitation, save costs and prevent recurrence. Baiyoujie and mirtazapine can be used in combination for a long time. The natural course of depression is generally from June to 65438+February. Taking antidepressants is effective, and it needs to persist beyond the natural course of disease, that is, from June to 65438+February, otherwise it will recur. Therefore, the first onset of depression, at least six months to take medicine. In addition, through research and comparison, the effect of the original dose of therapeutic agent is better than that of reducing it by half, so reducing it is not advocated. Under such treatment, 50% of cases may not recur, that is, depression is' rooted'. The remaining 50% patients may get sick again. If it is the second onset, it is generally recommended to take medicine 1 year to prevent recurrence. If it is the third attack, it is recommended to take medicine for life. Zhumadian Psychiatric Hospital-Psychopsychology Department-Chief Physician Fan Daqing View the original >>

Question 5: I have been suffering from depression for ten years. What should I do? Hello, the research on depression treatment shows that 19%-34% patients are completely ineffective in the first antidepressant treatment, and 12%- 15% patients are only partially effective. Some people call it refractory depression. There are several methods for its treatment: 1, including dressing change between the same class and dressing change between different classes. At present, it is more effective to change medicine between different types. There is a concept that monoamine oxidase inhibitors are superior to tricycles, and tricycles are superior to ssri. 2. Combined synergist: Synergist includes lithium salt, thyroid hormone and atypical antipsychotic drugs; Buspirone, indolol, dopaminergic drugs, psychostimulants, anticonvulsants, folic acid, 5- adenosylmethionine, estrogen, glucocorticoid. 3. Combination therapy: two antidepressants with different action mechanisms are used in combination. 4. Non-drug therapy: psychotherapy, electroconvulsive therapy, repetitive transcranial * * *. 5。 If deep brain Liao therapy is to be treated in Fuzhou, you can find Zhang Incheon, director of Fuzhou Fourth Hospital, and director of Quanzhou Third Hospital.

Question 6: What are the conditions for the recurrence of depression? Hello, depression is an emotion, just like a cold, everyone may catch it. It's just that everyone's resistance is different, so the symptoms are different.

Recurrence of depression:

1, monotherapy: Treating depression with western medicine alone can only remove symptoms. If the self-healing potential of the body is not activated, it will often recur after stopping taking drugs, which is also a factor that many patients can not be cured for a long time. The patient did not take the medicine in time and safely: the so-called "medication compliance check". Poor treatment compliance includes refusing treatment, interrupting treatment and receiving treatment irregularly. Refusing treatment can occur in the acute stage of the disease, which may be the result of patients not thinking that they are sick; Drug withdrawal often occurs after discharge, and patients are no longer restricted by ensuring compliance in the ward outside the hospital, and feel that they do not need to continue taking drugs. The treatment compliance of patients with depression is often poor, which often leads to the recurrence of patients' illness, seriously affecting their quality of life and reducing their happiness. Improving the medication compliance of patients with depression can reduce the recurrence rate of the disease, while those who stop taking drugs, reduce their own drugs or take drugs intermittently are prone to relapse.

2. Emotion * * *: The invasion of external evils leads to abnormal emotions, which is the basic condition for the occurrence of diseases; From the perspective of traditional Chinese medicine, the recurrence of depression is closely related to mood, so after the depression is cured, you can't act rashly because you are well. You must avoid emotions, keep your life and environment stable, and try to avoid conflicts with others. If there is a conflict, we must treat it correctly. At the same time, your family must have an overall arrangement for the patient's study, work and living environment, so as to be aware of it and prevent excessive pressure and spirit.

3. Seasonal factors: Chinese medicine believes that heaven and man are integrated, and climate has certain influence on specific diseases and physique. Generally, when the autumn and winter seasons change, especially when the weather changes abnormally or suddenly, depression is easy to recur. This is the truth of the saying "autumn sorrow", and it also reflects the understanding of depression in autumn and winter based on the theory of traditional Chinese medicine. Spring is also a period of high incidence of depression, and the treatment of recurrence of depression in spring is particularly important.

Question 7: Is the recurrence rate of depression high after treatment? Don't let depression affect your life. Symptomatic treatment of depression can make you recover well. Depression is a disease, not a symptom. Domestic research shows that 92% of depression patients do not seek treatment, and the recognition rate of depression in non-specialist hospitals above prefecture level is less than 20%. Many patients think that once they are diagnosed with depression, they will be labeled as mental illness, so they refuse to go to professional medical institutions for treatment. In fact, depression is like a psychological cold, and they should not be ashamed of catching a cold. Some patients also think that many of their depressive symptoms, such as some pessimistic and negative thoughts, are just ideological problems, and physical fatigue and decreased energy are also the reasons for unhealthy living habits. They hope to correct depression through self-regulation, but in fact, these symptoms of depression are just like fever, fatigue, cough and expectoration that are uncontrollable because of pneumonia. A disease like pneumonia can't be cured by taking a good rest and drinking more boiled water. However, it is necessary to receive anti-infection treatment in time, just as depression needs to receive anti-depression treatment in time, and bipolar depression needs to be examined in order to completely treat depression and achieve rehabilitation. Harbin Frontier Defense Corps Hospital is the first choice for the treatment of depression: the treatment of depression must be timely diagnosis and treatment, so it is difficult for depression to recur. Although depression is difficult to treat, it is not incurable. If your situation is special or you still don't understand, you can log on to our official website for online consultation, or you can communicate with authoritative experts through the hotline.

Question 8: What should I do if depression recurs after stopping taking medicine? There are many types of depressive mood disorders, so it is necessary to prevent misdiagnosis and mistreatment, especially the fudge and overuse of drugs by quacks. Always said that you need to take medicine for life. Depression, inferiority complex, self-blame, widespread sense of loss, exercise inhibition, hallucinations and other perceptual obstacles, sadness, worthless suicidal thoughts and behaviors are all possible symptoms. When seeking help or seeking medical treatment, we should evaluate the diagnosis in many ways, especially in regular hospitals or senior qualified psychologists.

The diagnosed severe depression belongs to mental disorder and has a great risk of suicide. I really need drugs, even electric physiotherapy. At the same time, you should also receive non-drug psychotherapy from a qualified psychologist. Treatment is also effective.

More depressed patients are not necessarily depressed patients, but may be depressed mood disorders caused by general stress, depressive neurosis, general depression, or other psychological disorders or physical diseases.

The real cure lies in the strong growth of personality and the resolution of internal pressure mechanism. Therefore, non-drug psychological intervention therapy is a more important treatment method. Packaging therapy that can understand psychological disorders.

Question 9: I have been depressed for ten years. What if it recurs now? I can only take the time to treat the recurrence of depression. Treatment of depression:

First, if depression is serious, you need to take medicine under the guidance of a doctor. The treatment of depression includes cognitive therapy, Morita therapy and other psychological counseling. Drug treatment should be carried out under the guidance of a doctor. It is recommended to take Paroxetine Hydrochloride Tablets (Leyou), Prozac or Rui Pierer for a period of time.

Second, eat more foods rich in vitamin B and amino acids in the diet of depression, such as cereals, fish, green vegetables and eggs.

Third, self-psychological counseling for depression:

1, usually listening to music, let beautiful music relieve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, and don't blame yourself even if you do something wrong, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.

2, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.

I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude.