Which constellation contains the most potassium _ which constellation is rich?

What fruit or food contains the most "potassium"?

First, buckwheat, corn, sweet potato, soybean and other potassium-containing elements are higher in grains.

Banana is the most abundant fruit.

3. Vegetables include spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato and yam.

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Potassium is a silvery white soft metal, waxy and can be cut with a knife. Its melting point is low, its density is lower than that of water, and its chemical properties are extremely active. It is one of the group ia elements and belongs to alkali metals. Potassium does not exist in the form of simple substance in nature. Potassium is widely distributed in land and sea in the form of salt. Potassium is also one of the important components in human muscle tissue and nerve tissue.

Potassium exists only in the form of compounds in nature. Potassium is rich in silicates such as mica and potash feldspar. The content of potassium in the crust is 2.59%, ranking seventh, and the content of potassium in the crust is about 2.09%, ranking eighth. It exists in the form of potassium ion in seawater, and its content is about 0. 1%. The reason why the content of potassium ion in seawater is less than that of sodium ion is that it is absorbed by soil and plants. Plants and animals also contain potassium. The potassium content of normal people is about 175g, of which 98% is stored in cell sap, which is the most important cation in cells.

Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein. Helps to maintain nerve health and normal heartbeat, prevent stroke and assist normal muscle contraction. When high sodium intake leads to hypertension, potassium has the effect of lowering blood pressure.

Take stock of six foods with high potassium content and eat Healthy-Tencent.com.