What are the recipes for nutritious meals?

Nutritional meal recipe: crucian carp and medlar soup, stewed duck with Euryale ferox.

Raw materials of crucian carp medlar soup: medlar 15g, 3 live crucian carp (about 750g), parsley 6g, onion, vinegar, cooking wine, pepper, Jiang Mo, salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup and milk soup.

Method:

1. live crucian carp with scales. Gills and internal organs, washed and slightly scalded with boiling water; Cut the fish into cross knives every 1.5cm; Cut coriander into sections; Onions are cut into filaments.

2. Put enough in an iron pot, heat it on the fire, add pepper, shredded onion and Jiang Mo in turn, then add clear soup, milk soup, ginger juice, monosodium glutamate and salt, and at the same time put the cut crucian carp in a boiling water pot for about 4 minutes (turn the knife edge upside down to remove the fishy smell), and then take it out and put it in the soup; Wash Lycium barbarum with warm water, put it in a pot, bring it to a boil and simmer for 20 minutes. Add shredded onion, coriander, vinegar and drizzle with sesame oil.

Function: This dish is rich in nutrition, mellow in taste, and has the functions of warming the middle warmer, benefiting qi, strengthening the spleen and promoting diuresis. Suitable for pregnant women with spleen and stomach weakness, hunger and mental fatigue.

Ingredients for stewed duck with Euryale ferox: Euryale ferox 200g, old duck 1 duck, onion, ginger, salt, cooking wine and monosodium glutamate.

Method:

1, washing Euryale ferox; After the old duck is slaughtered, the hair and internal organs are removed, the blood is washed, and Euryales are put into the duck's belly.

2. Put the duck into the casserole (or casserole), and add appropriate amount of water, onion, ginger, salt and cooking wine.

3. Bring the pot to a boil over high fire, and simmer for about 2 hours until the duck is crisp and rotten.

4. Add a little monosodium glutamate when eating.

Function: This dish contains protein, fat, sugar and other ingredients. Rich in nutrition, it can strengthen the spleen, nourish the stomach, strengthen the spleen and diuresis, and strengthen the kidney. It is suitable for the late pregnancy when there is spleen edema and spleen and stomach weakness.