12 constellation how to lose weight at home _ how about the twelve constellations?

What does the zodiac do to lose weight?

Aries constellation

There are many ways to lose weight by fasting, which can be roughly divided into water fasting and fruit and vegetable fasting. Water fasting method: that is, only drink water when fasting, but this fasting method may be because water can not provide enough calories for the human body. If it is not properly implemented, it may cause discomfort such as weakness, and even lead to ketoacidosis and shock.

Taurus constellation

Calorie diet, endure to eat a chocolate candy every day, you can lose one kilogram more in a month. In the process of slimming, the most important thing is actually diet. If you can correctly ingest nutrition, you can get the most adequate nutrition from the least amount of food. No matter what kind of nutrients, it will help the body to some extent, and you can't give up easily to lose weight. At this time, we should pay attention to, on the one hand, increase the consumption of heat; On the one hand, we should reduce the intake of calories.

Gemini

Counting calories is too tiring and troublesome for Gemini. You can choose another trick: the opportunity slimming method; Taking a week as a cycle, you can lose weight effectively without dieting. One-week slimming method can not only make people shape up, but also shape new lovers. Think about it, in fact, most of the reasons for obesity come from work factors. Gemini often delays eating time in order to solve official duties or often work overtime, resulting in irregular meals; Opportunities for dining out and socializing have increased, and many unnecessary foods have been eaten and drunk invisibly. Excessive drinking and coffee is one of the reasons for Gemini obesity.

Cancer constellation

Since the living condition of cancer can't be changed in a short time, let's change our diet first, at least don't eat a bunch of messy things. The average person needs 1200 to 2000 calories a day, while people who exercise heavily need 1 100 to 2250 calories. Because obese people have accumulated a lot of subcutaneous fat, they must try to burn off the accumulated fat before. Therefore, the daily standard calorie intake is about 1200 to 1600 calories.

Le Signe du Lion

Many Leo people think they are really fat, but few Leo people really try to lose weight. Leo often feels fat, dignified and stable. He always finds thousands of reasons to get rid of his obesity. Why? If you admit that you are fat and look like a fat cat, it is time to lose weight. The best way to lose weight is to put five kilograms of lard in front of you!

virgo

Drinking slimming tea may be a slimming method that many Virgos are familiar with. Drinking tea can really get a certain effect. Tea itself has the function of cleaning the stomach. On weekdays, we may all eat too much oil in our diet. So drinking a cup of tea after a meal can relieve boredom and remove oil. Oolong tea is said to have the function of dissolving fat; In addition, coarse wheat tea is rich in plant fiber, which can improve the diuretic effect, smoothly relieve excessive water in the body, and naturally feel thin. To this end, some tea leaves become slimming tea after adding some ingredients, and some slimming tea flaunts that it can remove toxins from the stomach and digestive organs, and it is really effective for initial drinking.

libra

Like the biggest derailment in history, there are too many slimming moves and tricks suitable for Libra. In addition to the above slimming methods, if Libra feels that the general slimming methods are too tired and have no spare money to stir, but you still want to slim down, there are various slimming AIDS, you can try it. From the most basic dumbbells, barbells, slimming underwear, slimming insoles, slimming belts, etc. There is also a diet pig in Japan. As soon as you open the refrigerator, it will bark at you to remind you not to eat any more. This sentence is even more intimate in Libra's slimming country.

Scorpius

Scorpio wants to lose weight not because he is really fat, but because he wants to make himself better. Bath salt slimming method can wash off fat by bathing, which is very suitable for Scorpio. The so-called bath salt here does not mean the salt we eat every day, but the natural salt is the raw salt after the exposure of the seaside salt field. Use salt to sterilize, disinfect, make people sweat and moisturize to stimulate the skin.

Sagittarius

Sagittarius, who doesn't like trouble, expects to lose weight only by eating and drinking. There is really such a way that Sagittarius can lose weight by drinking coke and eating apples. Cocoa, or cocoa, is the main raw material for making chocolate. The caffeine-like substance contained in it is called theobromine, which can stimulate the nervous system, stabilize autonomic nerves, dilate capillaries, improve blood flow and stabilize blood pressure.

Capricorn. Compare CAPRICORN

Drinking more water doubles the slimming effect of Capricorn. Do you know that?/You know what? Do you know that?/You know what? Water without calories can change the eating habits that Capricorn ignores because it is too focused on work. Obese Capricorn either eats too much or eats too fast. Drinking a glass of water before meals makes your stomach feel full and dilutes the gastric juice before meals, which is why drinking water before meals can make you lose weight successfully.

Aquarius constellation

The maverick Aquarius often forgets to eat or has no time to eat. Suggest that Aquarius can choose to strengthen the idea of slimming on Sunday. On weekdays from Monday to Friday, choose one or two days to implement the honey slimming method. Please remember that on the day of implementation, you should carry honey with you in your briefcase wherever you go, as long as it can be dissolved in tea or boiled water.

fishes

When everyone throws away the weight-loss tape, some Pisces still believe that the tape has the power to lose weight, or they are wrapped in it. Hands can reflect the health status of various parts of the body, such as: the thumb starts from the upper segment and represents the face, neck and shoulders of people; The index finger is the arm and chest; The middle finger is the upper abdomen; The ring finger is the lower abdomen; The little finger represents the leg. The lower segments of the index finger, middle finger and ring finger represent the upper back, middle back and lower back respectively. Wrapping fingers with adhesive tape can tighten the muscles of the representative parts of the package, thus achieving the purpose of slimming. Slimming tape is to slim down by binding the stimulation brought by fingers.