What are the rich vitamins in eggs? Who is not suitable?

Eggs are rich in protein, vitamin A, vitamin D, vitamin E and so on. But patients with hepatitis, kidney disease, high protein sensitive person and high fever are not suitable for eating eggs.

Eggs are a hotbed for brooding chickens, and they are also people's favorite food. Every morning, an egg and a few pieces of bread make up a nutritious breakfast, which lasts all day. There are scrambled eggs, fried eggs, steamed eggs and tea eggs at noon, and a variety of cooking methods are available for you to choose from. At the same time, eggs are rich in nutrition and provide protein, fat, amino acids and vitamins for human life.

First, eggs contain vitamins such as vitamin A, vitamin D and vitamin E. As we all know, eggs are divided into egg white and yolk. The function of egg white is not only to protect egg yolk, but also to human beings, white and tender egg white contains amino acids needed by protein and human body, and vitamin A and vitamin C can be used for people to supplement vitamins. Egg yolk is the essence of a whole egg, and its main minerals, phospholipids and vitamins are all in this small yellow thing. It is rich in vitamin A, vitamin D, vitamin E and vitamin K. Besides, most of the vitamins in egg yolk are? Fat-soluble vitamins are more easily absorbed by our bodies in the intestine.

Second, hepatitis patients, patients with kidney disease, people with high protein allergy and patients with high fever should not eat eggs. If hepatitis patients eat a lot of egg yolk, it will increase the burden of liver decomposition of fatty acids and cholesterol, slow down the speed of surgery, and is not conducive to the recovery of the disease. Eating eggs by friends with kidney disease will lead to an increase in urea, which is not conducive to urine excretion, thus accumulating toxins in the body and aggravating the condition. Patients who are allergic to high protein will have allergic reaction to eggs, a food rich in protein, and will go into shock in severe cases. The high body temperature of patients with high fever will inhibit the activity of digestive enzymes, leading to indigestion.

Eggs are nutritious, but people who are not suitable for eating should remember to stay away.