Four methods of dental care

The protection of teeth is very important! The health of teeth can make our dietary intake no longer have any unfavorable factors, which can better help us digest and absorb nutrients throughout the body. Teeth, as an important "department" of our food intake, can be said to be very important, and of course it is also what we need to protect most!

Teeth are "strong" and can help people crush food. No matter whether the food material is hard or soft, teeth can be crushed. At the same time, teeth are fragile! Food has a bittersweet taste. Under the combined action of these ingredients, our teeth are equivalent to "soaking" in it, so it is easy to be hurt!

Tooth injury seems inevitable! So, is there any good way to protect our "double-sided" teeth? Of course there is! Next, I will introduce some methods to make you fully prepared for this holiday.

Brush your teeth at night

Brushing teeth is what we have been doing. Many people also know that brushing teeth is good for teeth, but there is no way to do it! In order to protect our teeth, we must first keep our mouth and teeth clean.

Especially brushing your teeth at night, many people don't care much, but brushing your teeth at night really needs a special way. Because the food residue of a day is not well cleaned up, your mouth will not move when you sleep at night, saliva will not be secreted basically, and your mouth will not be well protected, so bad breath will accompany you!

Secondly, we should pay attention to the correct way of brushing teeth, give consideration to both inside and outside, ensure the time of brushing teeth, and keep the oral cavity clean for about 5 minutes.

Eliminate toothpicks

Toothpicks are some people's favorite, especially after a full meal, toothpicks are like "signs" of satisfaction! Some people may use toothpicks at first. The diet is too greasy, causing some residues to stay in the teeth, and you have to "play" toothpicks.

The consumption of toothpicks can easily cause gingivitis, and sharp toothpicks can easily hurt delicate gums. Once there is a wound on the gum surface, bacteria will take the opportunity to enter and cause gum inflammation.

At the same time, it may also cause teeth to loosen and fall off! If the gums are often damaged, it will lead to gingival atrophy and root exposure in the long run. Because the shape of the teeth is big head and small root, the gums contract, which makes the gap between the roots increase and food residues enter more easily. The more residue, the more frequent tooth picking, and so on, a vicious circle, which eventually leads to the loss of root protection, tooth loosening or falling off.

Tooth surface is covered with a layer of enamel, which can protect dentin. The enamel of the root is very thin, and frequent tooth picking will wear the enamel. After the tooth loses its protective layer, it will be sensitive to cold, heat, acid and sweetness, which will easily cause toothache.

Dental health care

The method of chewing teeth and swallowing body fluid in traditional Chinese medicine has a good effect on oral health care. The so-called "three hundred and sixty teeth in the morning and evening, seven old and eighty teeth will not fall." Persisting in using it every day can not only massage gums, promote periodontal blood circulation, reduce dental caries, but also promote facial blood circulation, beauty beauty and delay aging.

Of course, the method is also very simple: keep the whole body relaxed, close your eyes slightly, and let the upper and lower teeth beat each other rhythmically, usually 36 times; After tapping, stir your tongue against the upper and lower gums and tooth surfaces in the cavity. The force should be gentle and natural, first up and then down, first inside and then outside, and can be stirred for 36 times.

When you feel that body fluid is produced, don't swallow it and continue to stir. After the saliva gradually increases, put your tongue on the upper jaw to gather saliva, rinse your cheeks with saliva several times, and finally swallow it slowly in three times. The strength and frequency of tapping and stirring depend on the health of teeth.

Eat less sweets.

Sweets are the biggest harm to teeth! And the purpose of eating less sweets is also obvious, that is, to prevent tooth decay. Sucrose in candy can promote the reproduction of bacteria in oral cavity, decalcify and soften teeth and produce dental caries.

Carbohydrate can be used as the substrate of bacteria, that is, bacteria metabolize and decompose carbohydrates through the action of bacterial enzymes, and then produce acidic products, which will demineralize teeth, gradually cause defects and cavities, form dental caries and cause damage to teeth.

If you eat too much sweets, people will feel full because of too much energy, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it will lead to diseases such as nutritional deficiency, developmental disorder and obesity.

On the other hand, the metabolism of sugar in the body needs to consume a variety of vitamins and minerals. Therefore, eating sugar often will cause nutritional problems such as vitamin deficiency, calcium deficiency and potassium deficiency.