Nutritional value of egg yolk

Egg yolk is rich in nutrition and has many benefits to human health.

Conducive to brain development

Lecithin in egg yolk can release choline after being digested by human body, which is helpful to synthesize an important neurotransmitter-acetylcholine. Therefore, the baby's first complementary food is often egg yolk, which is beneficial to the child's brain development.

eutrophy

Egg yolk is rich in fat, including neutral fat, lecithin and cholesterol. It is also rich in minerals such as calcium, phosphorus and iron; At the same time, it is rich in protein, which is a high biological protein; It is rich in vitamins, among which vitamin A, vitamin D and vitamin B are the most.