How to play rubber band skipping?

The way to jump the rubber band is as follows:

1, rubber band jumping is generally an activity of more than 3 people. There are many tricks in it, but they are all combined on the basis of basic movements. In the activity, you can also recombine the basic movements and create new tricks.

2. Point: Stand in the middle of one side of the rubber band, with hands akimbo or arms raised horizontally. Jump once with one foot in place, jump up with the other foot, and touch the ground with the forefoot. (Note: The preparation posture of the following basic movements is the same as "point").

3. Mai: One leg naturally bends to yield to the rubber band and crosses the other side.

4, top: top, standing facing the rubber band, one leg bent upwards, and the calf is close to the rubber band; Side, the left side of the body touches the rubber band, one leg bends upward, and the inner or outer side of the calf abuts the rubber band.

5. Winding: One leg does not move or crosses the other side of the rubber band, and then the calf is wound by the rubber band from the inside to the outside, and the number of times is not limited.

6. Turn around: make a circle around the rubber band, jump once with one foot, cross the rubber band with the other leg, circle the rubber band with the calf from the inside out, and then jump out of the rubber band with the rotation. You can also put your legs on one side of the rubber band, touch the rubber band, and turn your feet alternately to the left.

7. Cut: Take out the rubber band on your leg. Whether to cut forward or backward depends on the direction of the rubber band on the leg. If the right leg wraps around the tendon from the inside out, the left foot steps on the tendon behind the right foot, and the right foot pulls out from the inside, winding several times.

8. Swing pressure: lift one leg, press the tendon on the calf, and then land on the forefoot.

9. Swing hook: Swing one leg upward and hook the rubber band on your head with your ankle.