How to cook cod is the best?

Cod is low in fat, high in protein and few in thorns, so it is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol and easy absorption by human body. Cod can be fried cod, steamed cod, cod bean curd soup, etc. Let me share the common practices of cod.

The method of frying cod fish

Ingredients: 250g cod, half lemon.

Accessories: three cherry tomatoes and a small broccoli.

Seasoning: 5g of salt, 3g of monosodium glutamate, 2g of chicken essence, 2g of sugar, 3g of chopped black pepper, 5g of brandy, one egg, a little raw flour and a proper amount of flour.

Practice: 1. Add salt, monosodium glutamate, chicken essence, sugar, brandy and chopped black pepper into the container, squeeze in a proper amount of lemon juice, stir well, put salmon fillets into the prepared juice, smear evenly and marinate for ten minutes.

2. Beat the eggs into a dish, stir them evenly, evenly coat the pickled snow fish with a layer of egg liquid, and then coat them with a layer of raw flour and flour (the ratio of raw flour to flour is 1: 1, and stir them together).

Third, add a little oil to the pot. When it is 30% hot, put the snow fish in the pot and fry it slowly until golden brown. On the other hand, fry the other side and both sides until golden brown. It takes about three to five minutes. Sprinkle a little on the pan when frying, and cover it. The atomization of water can accelerate the maturity of snow fish. )

Fourth, put the snow fish in a dish and decorate it with broccoli, cherry tomatoes and lemon slices.

Let's share the practice of cod soup.

Prepared ingredients:

Cod？ 2 pieces, half an onion, half a white radish, half a cantaloupe, 1 Pleurotus eryngii, green pepper? Root (you can add it at will)

1. Cod first? After washing, add 3 spoonfuls of ginger to the cooking wine? 3 tablets, stirring 10 minute.

2. During the waiting period, cut all the prepared vegetables into pieces.

3. Seasoning sauce: 2 tablespoons of korean chili sauce, 2 tablespoons of light soy sauce, minced garlic 1 tablespoon, sugar 1 tablespoon, Chili powder 1 tablespoon (don't add it if you are afraid of spicy). Supplement? Point? Stir well. (this? Noodles spoon? Why do I usually drink soup? The kind of tableware with wooden spoon)

4. fry the onion first, and then put it in? Cod？ Blow it on the table? Just a little white, and then put it? Have you saved it before? Water (is this cooking and laundry? I kept it at that time. If not, I can add water directly. How thick are the remaining vegetables, sauces and soups? People like to master it? I prefer something strong. Is it salty? I have mastered whether to put salt or not, and I can finally cook ~