It is most suitable for summer fitness in 12 constellation.

In midsummer, * * * sunshine and sultry weather can easily make people feel irritable and tired. If you can choose a few cool sports to exercise, it will not only help to sweat and detoxify, enhance your physique, but also relax your mood. Please have a look at the summer health exercise specially recommended by 12 constellation! & gt& gt Super complete astrolabe is free!

Fire signs (Aries, Leo and Sagittarius) are the most suitable sports: surfing, boating and water skiing. Fire sign people are easily excited and like to enjoy the feeling of * * * from sports. Surfing, boating and water skiing are more suitable for them. This kind of exercise has the characteristics of "harmony between man and nature", which can not only make people quickly integrate into nature and enjoy coolness, but also make people feel satisfied and happy quickly. Reminder: Although this sport is fun, it is very dangerous. So be sure to pay attention to safety, don't do too radical actions, and learn to protect yourself!

Earth signs (Taurus, Virgo, Capricorn) are the most suitable sports: Yoga, Taiji Chuan, and aerobic dance Earth signs are introverted and quiet, and they are reluctant to go out in summer. Sports that can be practiced at home are more suitable for them. Yoga, Tai Ji Chuan and aerobic dance can not only soften the body curve, but also calm the mind and enhance the body's ability to resist summer heat. Reminder: It is best to practice these exercises for a long time with some light vegetarian food, which will help to eliminate toxins in the body and achieve the effect of losing weight.

The most suitable sports for air signs (Gemini, Libra and Aquarius): badminton, table tennis and basketball. People in the Air Constellation are lively and like to be lively, which is suitable for team activities. Let's invite a group of friends to hold some ball games at the weekend! Regular participation in badminton, table tennis, basketball and other activities can not only enhance the friendship between friends, but also strengthen teamwork ability. Reminder: Because ball games consume a lot of energy, it is best to choose a gym with a large venue and relatively good air circulation to prevent heatstroke.

Water signs (Cancer, Scorpio, Pisces) are the most suitable sports: swimming, cycling and walking. People in the water sign attach importance to feeling and thinking, which is suitable for a person's exercise. Walking can enhance physical fitness and balance mentality. Swimming and cycling can not only exercise people's balance ability and make their muscles stronger, but also burn off excess fat in their bodies and make their bodies slimmer. Reminder: Walking for 45 minutes after a meal helps digestion and relaxation. In addition, it is not advisable to drink too much water after exercise to prevent the loss of minerals and energy in the body from being too fast.

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