What is suitable for tonifying kidney in snowy days?

Traditional Chinese medicine believes that winter qi belongs to kidney, nourishing kidney essence and protecting kidney qi is a major focus of winter health care, especially in snowy days, when the weather is cold, kidney qi is most easily blocked. Therefore, at this time, the kidney should be well raised, and Chinese medicine says that "medication is not as good as diet therapy." Winter is the solar term for tonifying the kidney, so let Lao Huangli introduce what suits you.

Black sesame and black kidney, of course, black sesame is the first choice for kidney. Adding a little salt to black sesame seeds can "lead medicine into the meridian" and directly lead the nourishing effect of black sesame seeds to the kidney meridian, which is better than eating black sesame paste alone.

The method of black sesame salt is very simple: stir-fry sesame seeds, dry them in the sun, break them with a cooking machine, mix in a little salt and stir well. Usually sprinkled on rice or bread, it is delicious and tonifying the kidney. Black sesame has a good therapeutic effect on people with dizziness, tinnitus, deafness, premature gray hair and alopecia after illness.

Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence. Therefore, we should eat more walnuts in our daily life. In addition, according to relevant medical research, walnuts also have the functions of relaxing bowels, so we should pay attention to them.

Yam yam is flat and sweet. Has the functions of invigorating spleen, benefiting lung, strengthening kidney and benefiting essence. Whether it is yin deficiency and fire flourishing or premature ejaculation due to unstable kidney qi, it is advisable to eat more. Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." If you can take it with other foods that tonify the kidney and fix the essence, such as Euryale ferox and lotus seeds, the effect will be better.

Euryale ferox is flat, sweet and astringent, and can tonify kidney and astringent essence, strengthen spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "tonifies kidney to treat nocturnal emission". In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gu Jing Pill, Yusuo Dan, Shuilu Erxian Dan, etc., were developed with Euryale ferox as the main ingredient and lotus root, keel or Rosa laevigata as the auxiliary ingredients. The experience of the new edition of materia medica is: "Euryale ferox is not particularly beneficial to essence, but can converge essence and tonify kidney." It is used with yam and mixed with rice every day. "

Silkworm pupa is rich in protein, fat and vitamins, which is not only a traditional folk delicacy, but also has the effects of nourishing liver and kidney, strengthening yang and fixing sperm, so you can eat some silkworm pupa properly at ordinary times, especially those with kidney deficiency and premature ejaculation should eat more silkworm pupa.

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