What recipes are recommended for summer tonic?

It is easy to sweat when the weather is hot in summer, and you will feel very tired and have a bad appetite. At this time, you have to eat some nutritious food to replenish energy. Then, let the old almanac show you what to eat in summer and recommend recipes. Let's have a look.

Lotus leaf porridge raw materials: 50 grams of fresh lotus leaves, 200 grams of japonica rice, and appropriate amount of sugar. Production: wash the lotus leaf and cut off the pedicle for later use; Boil rice porridge with water, cover it with lotus leaves, remove the lotus leaves after the porridge is cooked, and add some sugar to the porridge to eat. Usage: Warm clothes every morning and evening. Efficacy: clearing away heat and relieving summer heat, promoting diuresis, strengthening yang and stopping bleeding. Usage: It is suitable for diarrhea, edema, dizziness, hematemesis, epistaxis, hematochezia, metrorrhagia, postpartum blood halo, etc. Note: Lotus leaves are beneficial, and those with deficiency and cold should eat less.

Ingredients of Qingnao Decoction: 50g dried tremella, 50g fried Eucommia ulmoides and 250g crystal sugar. Preparation: decoct Eucommia ulmoides Oliv. for 3 times, and collect the liquid medicine for later use. Dry tremella thoroughly with warm water, remove pedicels and impurities, and wash; Dissolve the rock sugar with slow fire and cook until it is slightly yellow. Take a clean pot, pour the medicinal juice of moxibustion Eucommia ulmoides and add tremella. Depending on the foaming situation of tremella, add appropriate amount of water, put it on strong fire and boil it, then cook it with slow fire for a long time until the silver is cooked, and then pour it into iced sugar juice to boil it. Usage: Take with meals in moderation. Efficacy: tonify liver and kidney and lower blood pressure. Application: dizziness, eye swelling, soreness of waist and knees, tinnitus and deafness, palpitation and irritability, insomnia, hypertension, arteriosclerosis, hypertensive heart disease, etc. Caused by liver and kidney yin deficiency.

Lotus seed Gordon Euryale glutinous rice chicken raw materials: black-bone chicken 1 chicken (about 1 kg), white lotus seed 20g, Gordon Euryale15g, glutinous rice150g, refined salt and monosodium glutamate. Production: hair removal, internal organs cutting, mouth and claws cutting off, and washing. Wash lotus seeds (heart-removed), Gordon Euryale seeds and glutinous rice, put them into gauze bags, put them into the belly of chickens, sew the abdominal incision with thread, put them into a casserole and stew with water. After the chicken is cooked, take out the medicine bag and add refined salt and monosodium glutamate to taste. Usage: Eat chicken with soup several times. Efficacy: invigorating spleen and kidney, and stopping leukorrhagia. Application: Deficiency of spleen-qi and deficiency of kidney-qi, resulting in excessive leucorrhea, endless dripping, irregular menstruation, nocturnal emission, white turbidity like rice, weak waist and knees, loss of appetite and heavy limbs.

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