What is the most effective way to stovepipe?

The most effective stovepipe method is as follows:

First, the method of sitting in a chair

1. Sit in a chair, keep your eyes on the front, put your hands on the chair surface, lift your legs forward and straighten them, then hook up your toes, so that the muscles of your heels and calves can be fully stretched and your calves tightened, thus achieving the goal of slimming your calves. The time lasts about 5 seconds.

2. Keep your ankles together and your toes open. Then use the strength of the ankle to rotate your feet so that they open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joint, which can relax and move the feet for women who often sit in the office.

Second, mountaineering.

When running or cycling, you can try to choose the uphill road, try to take the stairs when entering the building, and go hiking on weekends. When people travel at high altitude, their heart rate will increase significantly, which means that your body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.

Third, eat a high-protein breakfast

Breakfast must not be ignored, because it will stimulate metabolism, help you reduce body fat and reduce your dependence on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only replenish energy for you, but also help strengthen muscle tissue.

Fourth, music diet.

In fact, slow-paced classical music and piano playing will make people relax and naturally slow down their diet. And fast-paced concerts make you eat quickly and unconsciously, and the speed of eating will affect your fat! Therefore, some experts have said that putting some soothing music during meals is helpful to lose weight.

Five, kick

Kick the side kick after holding the wall every day, and do several groups left and right, each group 15. Not only can you thin your thighs quickly before going to bed, but you can also lift your hips.

Six, shave your legs

Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Extended data:

Precautions:

1, when doing thin thigh exercise, pay attention to straighten your knees and try to get the action in place, which will be more effective.

2, beware of sports injuries, when the body feels uncomfortable, it is necessary to reduce the amount of exercise, or not to do it, and it is best to wear a sheath on the ankle, wrist and other easily injured parts.

3. Before exercise, apply a little essential oil on your legs to promote blood circulation, which not only increases the exercise effect, but also prevents injuries.

4. Relax after the exercise, don't rest immediately.

People's Network-6 tricks for fast stovepipe? The fastest and most effective stovepipe method