How to overcome inferiority complex

If you feel inferior, you must make positive adjustments, as follows:

1, change from environment

Let your living environment be positive, such as posting inspirational paintings and calligraphy in the room and raising some pleasing flowers and plants around the room. Psychological research shows that the environment has a subtle influence on a person's psychology, and a positive environment can make people have a positive attitude.

2. Use positive self-suggestion.

When you feel lack of self-confidence in some situations, you might as well hint with words: "I can do what others can do." "If others can succeed, I can succeed." Thereby enhancing their confidence in changing the status quo. Always recall what you have achieved through hard work, or reasonably imagine what you will achieve, so as to stimulate your self-confidence.

Step 3 accept yourself

It is important to learn to accept yourself. The most important thing for many people to feel inferior is not that they encounter knots, psychological shadows and bad childhood experiences, but that they always feel that they are not good to themselves at present, and eventually reject themselves or even attack themselves. Therefore, only by accepting yourself with joy, learning to live in harmony with yourself and learning to compromise with yourself can we finally overcome the problem of inferiority.

4. Give full play to your strengths.

Everyone has his own strengths and advantages, but also his own weaknesses and shortcomings. If you use short and abandon good, even a genius will lose confidence and give up on himself; On the contrary, if a person can foster strengths and avoid weaknesses and strengthen his own strengths, even the disabled can be confident and enjoy the happiness of success. Therefore, to eliminate inferiority, we must be good at discovering our own strengths and advantages, which plays a key role in helping us overcome inferiority.

5, the method of changing the image

Starting with the volume of speech and the posture of walking, we can change their mentality. Swaggering behavior and neat and generous clothes can also improve your self-confidence. People with low self-esteem should pay special attention to changing their image, such as dressing neatly and generously, speaking readily, and walking on one's high horse.