How to pull the wrist powerfully, and what skills are there?

It is not only a strength sport, but also a skill.

1. Don't try your best at first. Many people try their best to suck milk at first, but the other person has reservations. When they couldn't hold on, the other side won the counterattack. So be prepared and find the right opportunity to start again.

2. Make full use of the strength and ingenuity of the wrist. If you don't use wrist skills, you will lose. When wrestling, you can use the rotation of your wrist to control the situation, or you can delay the time and try your best to overwhelm the opponent when he relaxes.

3. Keep your body center of gravity steady. Just sit up straight, keep your center of gravity stable, and don't swing from side to side, otherwise your arm will not find the focus and your strength will go elsewhere.

4. Hold on. If you want to win, you can only persist for a while, especially when the two sides are evenly matched. Maybe you can hold on a little longer and win the final victory.

Training method: Usually, you can take advantage of various opportunities in your life to train, or you can buy special sports equipment for routine training, learn to practice endurance and use ingenuity.

1: the first thing is to be stable.

No matter what kind of occasion, your body must be straight, you must not stagger and don't walk around often. Otherwise, the arm can't find the focus, and the strength will go elsewhere. ?

2. Move your wrists and arms before the game, so that your hands and arms can move. Stretch your muscles.

3. Learn to use dexterity: dexterity means learning to "twist" on your wrist and learn to delay time. When you turn it over, your wrists are almost at right angles. Turn the wrist, change the direction of power, and finally find a chance to beat the other side.

4. Be able to overwhelm each other in momentum. This is also a manifestation of psychological warfare. Putting psychological pressure on our opponents can also make us win. Like yelling before the game.

5. The last point is to persist and persist for a long time. It is very important for us to see who can fight to the last moment and who will be the final winner. As long as you can persist for a while, especially when the two sides are evenly matched, you may persist for a while and win the final victory.