Nutritional meal recipes for college entrance examination students

One-week collocation of nutrition recipes for college entrance examination students

The Quaker's name for Sunday

Breakfast: steamed bread and strawberry jam, milk or soybean milk, boiled eggs 1, pickles.

Fruit (fruit food): 1 piece of summer orange or white radish.

Chinese food: buckwheat rice, shiitake mushrooms, sweet and sour hairtail, tofu and bloody towel gourd soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

the next day

Breakfast: corn, milk or soybean milk, spiced tea eggs 1, tofu (1/4).

Fruit: 3 ~ 4 loquats or longevity fruit.

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

the third day

Breakfast: fresh meat buns, milk or soybean milk, salted duck eggs (half), three-silk vegetables (lettuce, white radish, carrot).

Fruit: 1 pear or watermelon.

Lunch: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

The fourth day

Breakfast: apple (apple food) sauce roll, milk or soybean milk, fried eggs 1, fried cowpeas.

Fruit: 1 banana or cucumber.

Chinese food: two pieces of rice (black rice, rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp sparerib soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Fifth day

Breakfast: Sauced pork buns, milk or soybean milk, three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

Fruit: kiwi or peach 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and pickles.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

sixth day

Breakfast: bread, milk or soybean milk, fried eggs 1, spiced tofu.

Fruit: 5 ~ 6 strawberries or plums.

Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Seventh day

Breakfast: sesame paste roll, milk or soybean milk, boiled eggs 1, anchovies in black bean sauce.

Fruit: 1 apple or radish.

Chinese food: golden rice (corn, rice), fried chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.

Recipes suitable for college entrance examination students

Refreshing bone and bone tea

Raw materials: ribs 1000g, bak Kut teh 1, oil tofu 200g, mushrooms 150g, Coprinus comatus 150g, and 4 cloves of garlic;

Seasoning: 20 ml of light soy sauce, 0/0 ml of soy sauce/kloc, 20 ml of oyster sauce;

Practice: 1. Cut the ribs into small pieces and put them in the casserole with garlic and bread.

2. Inject about 2 liters of clean water. Skim the foam after the fire boils 10 minute, and turn to slow fire for half an hour;

3. Then add various seasonings and continue to cook 1 hour;

4. Take another pot, pour in half-cooked sparerib soup, and pour in oil tofu, mushrooms and Coprinus comatus. After the fire is boiled, it can be boiled for half an hour on low heat;

5. Add pepper according to taste before eating.

Tips: 1, except ribs, pork belly and elbows. Can be handled in the same way;

2. cook the meat can be done in the same pot. If it is vegetarian, it can be cooked separately to prevent cross-flavor. Moreover, the soup should be flavored with meat first, and then used to cook vegetarian dishes;

3. While cooking vegetarian dishes, the casserole of meat should continue to be cooked with slow fire;

4. The cooked bak Kut teh will be more mellow after being left overnight;

5, soy sauce salinity is enough, no need to add salt;

6. When you eat meat, you can dip in soy sauce and pepper dishes.