Can Gemini boys grow taller after 16

Hello! 16 years old human body 1. If you want to grow taller, please get enough sleep, preferably before 1 1. Don't stay up late, sometimes you may kick your legs when you sleep, which is a prediction of growth.

2. In terms of diet, you can choose milk as a drink. I recommend skim or low-fat milk for fear of getting fat. The advantage is to supplement calcium, and drinking at night can also improve sleep. Foods recommended are high-protein meat, eggs and fish. Of course, a balanced diet is also important. Don't be picky about food.

3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.

4. Exercise. Sports that need to jump are preferred. Such as basketball, skipping rope and so on. Every new day, there is a substance in people's joints. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. That's why some people ask why it is higher in the morning than in the evening.

In addition: half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts. As long as you work hard the day after tomorrow, you can make your body grow to the highest value you can reach. Finally, I wish you good health. You can certainly grow up if you get what you want, but you have to develop a good living habit: