I am used to soaking fruit in hot water before eating it. Is it okay?

Not good, because there are a lot of water-soluble vitamins in fruit, if you foam again, many vitamins will be lost, and you also use hot water, many vitamins will lose their activity when they encounter heat! So I suggest washing directly!

I think we should eat skin, because skin also has a lot of nutrition!

Small tomatoes, apples, pears, I think these can be washed with water!