During the epidemic period, how to do a good job of "psychological epidemic prevention"

During the epidemic period, we should do a good job in psychological epidemic prevention while doing a good job in normalized epidemic control. Specific measures can be taken as follows:

Understand the relevant scientific knowledge of COVID-19. People are afraid of COVID-19, mainly because they don't know enough about it and don't know what to do in the face of COVID-19, so they can learn some related medical knowledge of COVID-19 and some popular science articles on the Internet in their spare time. Only by understanding the characteristics and occurrence law of COVID-19 can we effectively avoid psychological barriers and do a good job in psychological construction and epidemic prevention.

Learn to eliminate anxiety and anxiety by yourself. Whenever an epidemic comes, people always feel anxious, which is a normal psychological behavior. However, to minimize the influence of this psychological behavior, we must treat COVID-19 scientifically and be prepared for a long-term struggle with COVID-19. During the epidemic prevention and control, we should obey the local epidemic prevention and control policies and management, and we also need to do personal protection in peacetime.

We should correct our prejudice against COVID-19. Although some people will learn about it online, they have a cognitive prejudice against COVID-19 because of their limited knowledge. For example, it's hard to get better with COVID-19, or my future life will be gloomy with COVID-19. These are very wrong ideas and cognition, which must be corrected in time.

We can comfort each other psychologically. Man is a gregarious animal. Facing the prevention and control of COVID-19 epidemic, we should also fight the virus as a team. So we can cheer for each other in the fight against the epidemic, such as medical staff working in the front line, and many netizens cheer for them online. The virus is heartless, and there is only psychological comfort, so we have the confidence and ability to try our best to defeat COVID-19.