Nutritional value and efficacy of crisp persimmon What is the nutritional value and efficacy of crisp persimmon?

1. Crispy persimmons are rich in nutrients such as protein, vitamin C, citrulline

Nutritional value and efficacy of crisp persimmon What is the nutritional value and efficacy of crisp persimmon?

1. Crispy persimmons are rich in nutrients such as protein, vitamin C, citrulline, glucose, calcium, iron and phosphorus. Persimmon has the functions of clearing away heat and promoting fluid production, strengthening spleen and regulating stomach, cooling blood and stopping bleeding, promoting fluid production and moistening intestines.

2. The vitamin and sugar content of crispy persimmon is 1-2 times higher than that of common fruit. If you eat a crisp persimmon a day, basically the vitamin C contained in the crisp persimmon can meet half of your daily vitamin C requirement.

3. Crispy persimmons are rich in pectin, which is a kind of water-soluble dietary fiber, which can play a good laxative role and is of great benefit to constipation patients.

4. Crispy persimmons are sweet, because persimmons contain a lot of sucrose, fructose and glucose. Moreover, persimmons have high iodine content.