Does anyone know the "six-day slimming method" in the 0904 issue of the women's magazine Thin Beauty?

Fire sign: Aries lion archer

Air signs: Libra Aquarius Gemini

Earth sign: Capricorn Taurus virgin

Water signs: Cancer, Scorpio and Pisces.

Seasonal weight loss ingredients:

Vegetables: lettuce and celery

Fruits: apples, mangoes and pears.

Tea articles:

Recommended drinking time: AM7: 30am10: 30pm1:30pm 4: 30pm.

① 1 tea: hawthorn seaweed tea dried hawthorn 3 seaweed 5G

Practice: Wash and slice seaweed and brew it with boiling water together with hawthorn.

② Tea: 5-6 tangerine peel grape tea tangerine peel 10G grapes.

Practice: Wash the grapes and brew them with boiled water together with dried tangerine peel.

③ Tea: Alisma orientalis lemon tea Alisma orientalis 5G dried lemon slices 1-2 slices.

Practice: The above materials are brewed with boiling water.

④ Tea: Polygonum multiflorum Thunb apple tea Polygonum multiflorum Thunb 10G apple half.

Practice: slice the apple and brew it with boiling water together with Polygonum multiflorum Thunb.

Fire sign: AB type A type ② tea.

Fire sign: O-type B-type 1 tea

Meteorological constellation: AB type A type ③ tea.

Air constellation: O-type B-type No.4 tea

Earth sign: AB type A type ② 1 tea.

Earth sign: O-type B-type No.4 tea

Water sign: AB type A type ③ 1 tea.

Water sign: O-type B-type 1 tea

Tips: The above is 1 time, once a day, and can be brewed repeatedly. Drinking tea at night is easy to cause edema, and the amount of drinking tea every day is 4 times.

Nutritionist recommends healthy slimming acceleration menu:

The first day: ultra-fast slimming preparation period, let the body quickly enter the slimming state!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① First meal: 2 sweet and sour lettuce heads.

Practice: Peel and wash lettuce, slice or shred it, add salt to remove water, and then add appropriate amount of sugar and vinegar.

Fast food method: half of lettuce is dipped in vinegar and eaten raw.

② Meal number: mango jelly mango 1

Practice: Peel and cut mango into small pieces, add rock sugar to water for 20 minutes, and let it cool before serving.

Fast food method: mango 1.

Expert comment: Mango is rich in minerals and helps digestion.

③ Meal number: fruit salad, half apple 1 pear 1 mango.

Practice: cut the fruit into small pieces and put it on a plate, and pour the salad dressing on it.

④ Meal number: mango yogurt 250ml mango 1.

Practice: mango is diced and put into yogurt.

Expert comment: Lactic acid bacteria in yogurt helps digestion and accelerates slimming.

⑤ Meal: Sweet apples 1-2 apples.

Practice: Apples can be eaten directly with brown sugar water.

Expert comment: Strong elimination of toxins in the body, high fiber slimming combination.

Fire sign: AB type A catering order 23 154

Fire sign: Type O and Type B catering orders 13245

Aviation sign: AB type A catering order 2453 1

Aviation logo: O-type B-type catering order 13254

Earth sign: type AB and type A dining order 23 145

Earth sign: O-type and B-type catering orders 2453 1

Water sign: AB type A type dining order 45 132

Water sign: O-type and B-type dining order 3524 1

The second day: ultra-fast slimming adaptation period, strengthen the preheating stage before slimming!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① Meal number: skim pear, milk pear 1 skim milk 250ml.

Practice: Stir the pears with a blender, then add the milk and mix well.

② Meal number 1 clear fat lettuce.

Practice: Wash lettuce, cut into sections, stir fry and add salt.

Fast food method: lettuce 1 root can be eaten directly.

Expert comment: Lettuce is rich in water and plant fiber, which can detoxify and slim down.

③ Meal number: 1 mango with light salad.

Practice: Slice mango and pour yogurt.

Fast food method: mango 1 yogurt 1 cup can be eaten directly.

Expert comment: Xiaoshi antihypertensive.

④ Meal number: fresh green slender lettuce 1 celery 1.

Practice: Wash lettuce and celery, cut into sections, add appropriate seasoning and mix well before eating.

Fast food method: lettuce 1 celery 1 washed and eaten directly.

⑤ Meals: mango soybean milk, mango and soybean milk half.

Practice: cut mango into small pieces and add soy milk to eat.

Fire sign: AB type A dining order 12534

Fire sign: Type O and Type B catering orders 34 125

Aviation logo: AB type A catering order 345 14.

Aviation logo: O-type B-type catering order 13542

Earth sign: Type AB and Type A dining order 15324

Earth sign: O-type and B-type dining order 34 125

Water sign: AB-type A-type dining order 3 1524

Water sign: O-type and B-type dining order 14325

The third day: the ultra-fast slimming period, the slimming crisis that is easy to give up, must persist!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① No.1 meal: apple celery juice apple 1 celery 1 root.

Practice: juice apples and celery for drinking.

Expert comment: Apples and celery are rich in vitamin C, which can improve human immunity and lose weight healthily.

② Meal number: rainbow sweet milkshake, mango, pear and yogurt 1 cup.

Practice: Peel and core mangoes and pears, and pour them into a blender with yogurt to mix well.

Fast food method: mango 20G pear half yogurt 1 cup can be eaten directly.

③ Meal number: Shouli Tangli 1 Stigma Maydis 10G.

Practice: cut the pear into small pieces and brew it with hot water together with corn stigma 15 minutes before drinking.

Expert comment: Corn must be thinned, watered and expanded twice.

④ Meal number 1 lettuce, yogurt 250ml, pear 1.

Practice: Stir pears and yogurt with a blender and put them in the refrigerator for 20 minutes. Dip them in lettuce.

Fast food method: lettuce 1 yogurt 250ml pear 1 eat directly.

Expert comment: lowering blood cholesterol.

⑤mean no。 : lettuce oil cut into powder lettuce 1 olive oil.

Practice: Slice lettuce, add proper amount of olive oil, and stir well to serve.

Fire sign: AB Type A Dining Order 24 135

Fire sign: Type O and Type B catering orders 4523 1

Aviation logo: Type AB and Type A catering order 45 123.

Aviation logo: O-type B-type catering order 23 145

Earth sign: type AB and type A dining order 432 15.

Earth sign: O-type and B-type dining order 43 125

Water sign: AB type A type dining order 24354

Water sign: O-type and B-type dining order 45 123

Day 4: Ultra-fast slimming acceleration period, fast slimming!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① The first meal: 250ml of apple yogurt and apple half yogurt.

Practice: put apple juice into yogurt and stir well.

Fast food method: half a cup of apple yogurt 1 cup can be eaten directly.

② Meal number: cold celery shredded fresh celery 1 mango 1.

Practice: Wash and shred celery, blanch with boiling water, add seasoning and mix well. Mango is eaten half an hour after celery is eaten.

③ Meal number 1 Fried lettuce with fruits and vegetables, half celery and half apple.

Practice: Cut lettuce and celery, juice them, put them in the refrigerator, take them out, break the ice and put them into the cut apple pieces.

Fast food method: blanch half a lettuce with boiling water and eat 1 apple after half an hour.

④ Meal number: celery and egg soup celery 1 egg 1.

Practice: After the eggs are fried, add water and cut celery, and cook on medium fire 15 minutes.

Fast food method: boiled celery 1 root, cut into small pieces and dipped in vinegar.

⑤ Meal number: fruit and vegetable salad lettuce 30G mango 1 pear half celery 1 root.

Practice: cut the raw materials into sections or slices respectively and pour with salad sauce.

Fire sign: AB type A catering order 42 135

Fire sign: O-type and B-type catering orders 4 1532

Aviation logo: AB-Type A Dining Order 2 1435.

Aviation logo: O-type B-type catering order 2345 1

Earth sign: Type AB and Type A Dining Order 2 1534

Earth sign: O-type and B-type dining order 42 153

Water sign: type AB and type A dining order 2345 1

Water sign: O-type and B-type dining order 4352 1

Day 5: ultra-fast slimming acceleration period, fast slimming!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① Meal number: pear with fruit soup 1 apple 1 mango 1.

Practice: Peel and cut all the fruits into pieces, put them in the pot and add 1 rock sugar to cook 10 minutes.

Fast food method: pear 1 apple 1 mango 1 can be eaten directly.

② Meal number: lettuce sauce dipped in lettuce 1 mustard sauce.

Practice: Wash the lettuce, remove the head and dip it in mustard sauce.

Expert comment: The acidic substances contained in lettuce can control the transformation of sugar into fat in the human body.

③ Meal number: double fruit salad, apple 1 mango 1 salad dressing.

Practice: Cut the fruit into pieces and drizzle with salad sauce.

Expert comment: Pectin contained in apples can increase people's satiety.

④ Number of meals: oxygen, apple juice, apples, 2 lemons, and appropriate amount of honey.

Practice: After cutting the apple into pieces, pour lemon juice and honey on the apple.

⑤ Meal: lettuce scrambled eggs lettuce 1 eggs 1.

Practice: After the eggs are fried in the pan, add lettuce slices and stir fry for 5 minutes.

Fast food method: lettuce 1 boiled eggs 1 eat directly.

Fire Label: AB Type A Catering Order 3 1452

Fire sign: Type O and Type B catering orders 53 142

Aviation sign: AB type A catering order 5 1432.

Aviation sign: O-type B-type catering order 352 14

Earth sign: AB type A type dining order 543 12

Earth signs: O and B catering orders 3 1245

Water sign: AB type A type dining order 342 15

Water sign: O-type and B-type dining order 5 2 3 1 4

Day 6: ultra-fast slimming and calming period, slimming is effective and helps the body recover!

Recommended meal time: am 8: 00 am11:00 pm 2: 00 pm 5: 00 pm 8: 00.

① No.1 meal: slimming apple and milk, apple 1 milk 250ml.

Practice: squeeze the apple juice and pour it into the milk.

②mean no。 : 1 celery green drink.

Practice: wash celery, juice, add appropriate amount of warm water to continue stirring, and finally add 2 crystal sugar and mix well.

Fast food method: eat raw 1 celery.

③ The third meal: stir-fried lettuce with purple tea, 20G seaweed and half lettuce.

Practice: Cut the lettuce into sections and put it in the pot for 3 minutes. Add washed seaweed and stir-fry for 3 minutes.

Fast food method: Porphyra is brewed with boiling water, and half lettuce is eaten directly.

Expert comment: Porphyra is rich in low-calorie fiber, which is the best choice for meal replacement and slimming.

Fire sign: AB-type A-type dining order ① ③ ②

Fire sign: O-type and B-type dining order ② ③ ①

Air constellation: AB-type A-type dining order 213.

Air constellation: O-type and B-type dining order ① ② ③

Earth sign: AB-type A-type dining order ① ③ ②

Earth signs: O-type and B-type dining order ② ③ ①

Water sign: AB-type A-type dining order ① ② ③

Water signs: O-type and B-type dining order ① ③ ②