What do you think before going to bed at night?

Thinking about things at night is not conducive to sleep. I can think before going to bed, which makes it easier to fall asleep.

Thinking about what to do tomorrow, thinking about unfinished work, thinking about the difficulties to be faced, in most cases, that's all. I can't sleep if I think about it. I have turned off the light to sleep, but these troubles suddenly popped up in my mind, making it difficult for me to sleep. At this time, I feel very helpless, because sometimes I really need a good sleep to ensure that I will be energetic tomorrow, but if I am troubled by something, I will not only have difficulty falling asleep, but I will not be able to sleep well even if I do, or I will be half asleep or have nightmares.

Therefore, every night, I will try to restrain myself from thinking and just sleep. Sometimes I count sheep, sometimes I stop for a while, but I just can't think about those things, or I won't sleep well at night. I am an extremely insecure person with some obsessive-compulsive disorder. As soon as I think about the difficulties I will face tomorrow and don't come up with countermeasures, I will always miss it.

Sometimes, it is simply thinking about life, that is, reviewing the past and looking forward to the future. As a result, I feel sad when I think about it, just like talking about it, sending friends to send Weibo and feeling about life. This kind of behavior seems morbid to others. I will delete it one by one during the day, and I will regret why I can't be impatient, and I will become fragile at night.

Sometimes I suddenly make up my mind to do something at night, such as ignoring someone, memorizing words and having a good meal, only to find that I have not fulfilled my promise to myself the next day and feel even more useless. So don't make any decisions at night.

In a word, I think the night when I don't think about anything and don't think about anything is the most comfortable and beautiful.