How to make your heart return to peace?

Stay away from things that upset you, and throw things from people you like as far away as possible.

The most comfortable feeling is always loneliness. Ma Di said: Loneliness is the freest thinking in the world. Obviously, it is not unreasonable. There are many things that confuse you every day in this world.

Whether the person you like calls you back, what she is doing in her circle of friends today, and why she doesn't like your dynamics will make you upset and make you think, so don't think about it at this time.

The exam is coming tomorrow. You are still playing chicken in bed today, and then you are worried about what to do with the exam. At this time, put down the phone and recite two questions in case the exam comes out.

What bothers you is someone else, something external, but isn't it yourself that can calm you down?

Don't go to the movies when you are upset. Movies want to show you more things through pictures, so you will become more uneasy, because it requires you to think. At this time, I can't sleep if I want to sleep, but I can only be in a daze.

But actually being in a daze is also a good thing. It can make your brain enjoy a moment of blank. This blank gap is actually a kind of rest, away from all the irritability, and let your heart calm down.